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BillyJac updated his body fat from 15% to 19.8%, a gain of 4.8% in 135 days.

19.8%
1 minute ago |
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TAMR77 updated her weight from 129.6 Lbs. to 129 Lbs., a 0.6 Lb. loss in 2 days.

129 Lbs.
2 minutes ago |
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BillyJac updated his weight from 220 Lbs. to 215.6 Lbs., a 4.4 Lb. loss in 135 days.

215.6 Lbs.
2 minutes ago |
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Aubtig27 measured his waist at 36.8 in., a loss of 0.2 in.

36.8 in.
2 minutes ago |
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birdmike updated his weight from 222.1 Lbs. to 221.1 Lbs., a 1 Lb. loss in 4 days.

221.1 Lbs.
2 minutes ago |
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MrDundadda is now friends with Nae211 and average_joe.

2 minutes ago

labountye updated his body fat from 17% to 9.9%, a loss of 7.1% in 226 days.

9.9%
2 minutes ago |
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djhoyling updated his weight from 198 Lbs. to 198 Lbs., no change in 1 day.

198 Lbs.
3 minutes ago |
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Drpitlikeasquat measured her arms at 12 in., a gain of 0.2 in. and measured 4 other body parts.

12 in.
3 minutes ago

Ith2020 updated his weight from 291 Lbs. to 290 Lbs., a 1 Lb. loss in 5 days.

290 Lbs.
3 minutes ago |
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bruncy updated his motivation program.

4 minutes ago
labountye tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:46
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
20,558 Lbs.
4 minutes ago |
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Drpitlikeasquat updated her weight from 155 Lbs. to 153.6 Lbs., a 1.4 Lb. loss in 5 days.

153.6 Lbs.
4 minutes ago |
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Risen25 all dizzy and sick,i hate when i start making good gains over some months then get sick for a week and lose most of it and it hits evertime

4 minutes ago |
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shiggin86 updated her weight from 134.2 Lbs. to 131.4 Lbs., a 2.8 Lb. loss in 6 days.

131.4 Lbs.
4 minutes ago |
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JeseWil tracked the workout: May 23, 2013 12:28am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 12:28am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
02:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
34
WEIGHT LIFTED
12,330 Lbs.
5 minutes ago |
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courtneykellogg Gained weight and weight-related complications. Have a referral for a lap band. Disappointed that I cannot win this on my own.

5 minutes ago |
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musclegirl17 is now friends with katierupp39 and Powerlifter96.

5 minutes ago

charlesdurham1 is now friends with katierupp39.

5 minutes ago

DanFFS Shoulder Day !! Felling Great, gonna smash it, bit of light chest work aswell then recover for Strongman training on Saturday !!

6 minutes ago |
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DanFFS updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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mad6930 updated his motivation level from 5/10 to 8/10.

6 minutes ago |
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mad6930 Getting settled in motivation is up, still busy moving in though.

6 minutes ago |
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KidStorm updated her motivation level from 10/10 to 10/10.

7 minutes ago |
cvincent1967 and steve0192 like this.
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KidStorm MMA training has my body killer sore! I love it!

7 minutes ago |
cvincent1967 and steve0192 like this.
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