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douggiefresh21 updated his weight from 163 Lbs. to 146 Lbs., a 17 Lb. loss in 317 days.

146 Lbs.
3 minutes ago |
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douggiefresh21 updated his body fat from 12% to 4%, a loss of 8% in 961 days.

4%
3 minutes ago |
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stevew31 updated his weight from 244 Lbs. to 245 Lbs., a 1 Lb. gain in 1 day.

245 Lbs.
3 minutes ago |
1madfox and Roxanne1966 like this.
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douggiefresh21 added a new photo to his progress photos.

3 minutes ago |
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stevew31 added 2 new photos to his photo gallery.

3 minutes ago

BloodType3R added a new photo to his progress photos.

3 minutes ago |
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lr1284 updated her weight from 140 Lbs. to 145.5 Lbs., a 5.5 Lb. gain in 110 days.

145.5 Lbs.
3 minutes ago |
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runhill updated his body fat from 17.8% to 17%, a loss of 0.8% in 115 days.

17%
3 minutes ago |
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runhill updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 113 days.

180 Lbs.
4 minutes ago |
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VinnieD543 updated his weight from 177 Lbs. to 184 Lbs., a 7 Lb. gain in 37 days.

184 Lbs.
4 minutes ago |
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michcz18 measured her waist at 26.5 in., a loss of 0.5 in.

26.5 in.
4 minutes ago |
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justme7 Knocking cardio only day out early, so I can catch fast n furious 6... Hnnnnng :)

4 minutes ago |
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tazmanpa updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 21 days.

169 Lbs.
5 minutes ago |
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michcz18 updated her weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 7 days.

160 Lbs.
4 minutes ago |
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radioRazzy updated his weight from 191.2 Lbs. to 195 Lbs., a 3.8 Lb. gain in 4 days.

195 Lbs.
4 minutes ago |
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fitnesslex added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
5 minutes ago |
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jbaskinusn updated their body fat from 22% to 14.8%, a loss of 7.2% in 27 days.

14.8%
5 minutes ago |
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jbaskinusn updated their weight from 183.8 Lbs. to 179.6 Lbs., a 4.2 Lb. loss in 25 days.

179.6 Lbs.
5 minutes ago |
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Daniel123 updated his body fat from 12% to 10%, a loss of 2% in 1244 days.

10%
5 minutes ago |
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Daniel123 updated his weight from 198 Lbs. to 185 Lbs., a 13 Lb. loss in 1244 days.

185 Lbs.
5 minutes ago |
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BloodType3R added a new photo to his photo gallery.

6 minutes ago |
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Karim1997 updated his body fat from 15% to 16%, a gain of 1% in 3 days.

16%
6 minutes ago |
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BasementBeast added 5 new photos to his photo gallery.

3 minutes ago

Natocwal updated his weight from 170.7 Lbs. to 170.9 Lbs., a 0.2 Lb. gain in 1 day.

170.9 Lbs.
7 minutes ago |
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