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wolfxoman added 2 new photos to his photo gallery.

3 minutes ago

juanfperez joined LA Fitness (Miami, Florida).

Date Joined: January 2011
Location: Miami, Florida (United States)

3 minutes ago

Juggertha updated his body fat from 20% to 22%, a gain of 2% in 12 days.

22%
4 minutes ago |
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Juggertha updated his weight from 226 Lbs. to 225 Lbs., a 1 Lb. loss in 5 days.

225 Lbs.
4 minutes ago |
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tomard69 tracked the workout: TomArd Daily3
MAY
23
2013
WORKOUT LOG:
TomArd Daily3
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
58,720 Lbs.
3 minutes ago |
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juanfperez joined YMCA (Marco Island, Florida).

Date Joined: February 2012
Location: Marco Island, Florida (United States)

4 minutes ago
Dylmunchy9 tracked the workout: Home Chest & Tricep
MAY
23
2013
WORKOUT LOG:
Home Chest & Tricep
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
2,900 Lbs.
4 minutes ago |
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koreana added a new profile photo.

5 minutes ago
cephalized added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 24, 2013
5 minutes ago |
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USNAviator10 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
22,470 Lbs.
5 minutes ago |
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SAE121212 is now friends with Bigblues12 and Firestone86.

5 minutes ago

eurasiansurgeon Ran 160yd obstacle course on concrete in my socks one shoe got knocked off on 10ft wall so I ripped the other off & just kept on goin...

5 minutes ago |
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rms6s tracked the workout: May 23, 2013 8:15pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
23,550 Lbs.
5 minutes ago |
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Ed45 tracked the workout: May 23, 2013 6:50pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:50pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
39
WEIGHT LIFTED
8,982.5 Lbs.
5 minutes ago |
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Krisamos86 added a new post to his FitBoard.

5 minutes ago |
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styken updated his weight from 158.5 Lbs. to 150 Lbs., a 8.5 Lb. loss in 73 days.

150 Lbs.
5 minutes ago |
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styken updated his body fat from 13% to 10%, a loss of 3% in 683 days.

10%
5 minutes ago |
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strongking is now friends with 1FLSLP and RachWinn.

5 minutes ago

styken added a new photo to his progress photos.

5 minutes ago |
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ATX916 updated his motivation level from 9/10 to 9/10.

5 minutes ago |
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ATX916 I started Ryan Hughes Blast For Mass program today. I'm not used to the super-sets so it definitely did work on my chest. Back day tomorrow!

5 minutes ago |
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wolfxoman updated his weight from 220 Lbs. to 213 Lbs., a 7 Lb. loss in 7 days.

213 Lbs.
6 minutes ago |
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Blackreign100 added a new photo to her progress photos.

6 minutes ago |
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wolfxoman updated his body fat from 6% to 5.2%, a loss of 0.8% in 7 days.

5.2%
6 minutes ago |
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Ko1 added a new profile photo.

7 minutes ago
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