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maykmendo updated his overall goal.

To gain a high amount of lean muscle mass, with more of a concentration in strength and functional muscle; but still maintain good flexibility and movement for MMA

1 minute ago

zakdaone95 is now friends with joshstone23 and arbetrius.

1 minute ago

TrueBLOOD1 is now friends with maverickTT1 and cliff5260.

1 minute ago

Desipula updated their supplement program.

    BCAA 3:1:2, 240 Capsules   Z-Core PM, 60 Capsules Armor-V, 180 Capsules   Assault, Raspberry Lemonade, 60 Servings Re-Con, Orange Mango, 30 Servings

Go to supplement program
1 minute ago
ChaseShadows tracked the workout: Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
MAY
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 24 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
6,150 Lbs.
1 minute ago |
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cmtornot met with potential sponsor me. Yay!! i'm a sponsored bodybuilder. very excited! I'm doing the world cup in November. visit my page and like https://www.facebook.com/PhysicallyChallengedBodybuilder

1 minute ago |
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mlewis44 is now friends with baller42 and fitcrab36.

1 minute ago

ChaoticHoshi added a new photo to his progress photos.

1 minute ago |
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tdarakorn is now friends with rachelchristine and davidpdorsey.

1 minute ago

guibrand updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 59 days.

171.6 Lbs.
2 minutes ago |
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DaBlackestBruh added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
2 minutes ago |
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xxkurtmanxx updated his weight from 149 Lbs. to 143 Lbs., a 6 Lb. loss in 13 days.

143 Lbs.
2 minutes ago |
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oldschool5919 created a new BodyBlog entry "quote of the day".

 " People will forget what you said, people will forget  what you did ,but people will never forget how you made them feel "  Doctor MAYA  ANGELOU

2 minutes ago

liorelr is now friends with PsiEcton.

2 minutes ago

21vetz is now friends with abeefit.

3 minutes ago

Kapers83 So, what's your least favorite exercise? Mine would probably be front squat. Although, I think I'm slowly but surely getting better at them!

3 minutes ago |
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bonnief updated her body fat from 25% to 22.5%, a loss of 2.5% in 39 days.

22.5%
3 minutes ago |
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guibrand added a new photo to his photo gallery.

4 minutes ago |
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hsvnice updated his weight from 158.4 Lbs. to 159.1 Lbs., a 0.7 Lb. gain in 1 day.

159.1 Lbs.
4 minutes ago |
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becnat measured her arms at 11.6 in., a loss of 0.2 in. in 127 days and measured 8 other body parts.

11.6 in.
4 minutes ago

becnat updated her weight from 154.7 Lbs. to 150.7 Lbs., a 4 Lb. loss in 14 days.

150.7 Lbs.
4 minutes ago |
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Cruiseme tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
MAY
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
09:21
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
11
TOTAL SETS
29
WEIGHT LIFTED
18,265.2 Lbs.
4 minutes ago |
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Smith12321 added 2 new posts to his FitBoard.

5 minutes ago

hsvnice measured his arms at 13.6 in., a gain of 8.5 in. and measured one other body part.

13.6 in.
4 minutes ago

TKEmo687 Concerned about my profile...its all jacked and saying im spamming people. I am sorry if I have been, I havent even been on in a week.

5 minutes ago |
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