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Cabrela38 added a new post to her FitBoard.

1 minute ago |
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grable tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
36,055 Lbs.
1 minute ago |
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jbellis8fqs tracked the workout: BiOnlyDays
MAY
24
2013
WORKOUT LOG:
BiOnlyDays
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
45
WEIGHT LIFTED
23,200 Lbs.
1 minute ago |
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nab1991 updated his body fat from 18% to 16%, a loss of 2% in 6 days.

16%
1 minute ago |
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nab1991 added a new photo to his progress photos.

1 minute ago |
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bronk55 Now I know y I was so exhausted. Ear infection, on antibiotic , I will be back w a vengeance in a day or two! Rock on all my BS friends!

1 minute ago |
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jwplato tracked the workout: May 24, 2013 9:30am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 9:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
4
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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Dawnjay210 updated her motivation level from 9/10 to 10/10.

2 minutes ago |
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Dawnjay210 its an amazing feeling putting on a size 2 dress, some killer 6 inch heels, and making your guy friends jaws drop. hard work pays off ladies

2 minutes ago |
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apoforce added a new post to his FitBoard.

2 minutes ago |
jpauls10 likes this.
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brendanj94 updated his supplement program.

I think that along with a healthful diet and exercise, supplements can be key for acquiring fitness and dietary goals.  What I take every day: -Optimen mulit-vitamin -CLA twice a day -Now Super enzymes twice a day -Bodybuilding L-carnitine twice a day -Optimen Fish oil twice a day -Now green tea extract twice a day -Beast Sports Amphetaline in the morning If money is an issue, I would recommend the amphetaline the most. It does a fantastic job at curbing my appetite, gives me great energy,...

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3 minutes ago

rabigjr updated his body fat from 18% to 16%, a loss of 2% in 76 days.

16%
3 minutes ago |
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sandih2 is now friends with BlueKarim.

3 minutes ago

crashsister updated her motivation level from 7/10 to 10/10.

3 minutes ago |
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crashsister went to the doc yesterday. don't have any restrictions starting June 3rd. Looks like I'll be easing back into the gym. nothing too crazy yet

3 minutes ago |
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jpauls10 is now friends with CyborgDream.

4 minutes ago
elimay tracked the workout: gym by jack 2
MAY
24
2013
WORKOUT LOG:
gym by jack 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
14
TOTAL SETS
38
WEIGHT LIFTED
14,456.8 Lbs.
4 minutes ago |
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PHILCOLLINSUSN updated their weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 40 days.

162 Lbs.
4 minutes ago |
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PHILCOLLINSUSN updated their body fat to 100%.

100%
4 minutes ago |
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cold_steel12 Oh yeah I dropped 1% in bodyfat this week. I am super stoked and my abs are cutting in good also. :)

4 minutes ago |
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BobbyPostal tracked the workout: May 24, 2013 4:00pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 4:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
12,900 Lbs.
5 minutes ago |
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rabigjr updated his workout program.

Monday - Chest, ABS, Cardio Tuesday - Shoulders, Traps, Calf Wedensday - Blceps, Triceps, Forearm Thursday - Leg, Lats Back, ABS Friday - Traps, Forearm, Cardio Saturday - Rest  Sunday - Rest

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5 minutes ago

farleybasset added a new profile photo.

5 minutes ago

rpadilla69 Mid 80's all weekend. Woohoo. Albuquerque wine festival tomorrow. Nice!!!

5 minutes ago |
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cold_steel12 updated his body fat from 12.7% to 11.6%, a loss of 1.1% in 5 days.

11.6%
5 minutes ago |
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