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brianscott2 Did cardio with a 1 hour road run yesterday...today it will be triceps, biceps and abs...in that order, to finish out another great week.

2 minutes ago |
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Lori45 measured her arms at 13.8 in., a loss of 0.2 in. in 15 days and measured 6 other body parts.

13.8 in.
2 minutes ago

Lori45 updated her weight from 182.4 Lbs. to 181.8 Lbs., a 0.6 Lb. loss in 2 days.

181.8 Lbs.
2 minutes ago |
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stewb33 updated his body fat from 26% to 35%, a gain of 9% in 1953 days.

35%
2 minutes ago |
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stewb33 updated his weight from 252 Lbs. to 262 Lbs., a 10 Lb. gain in 122 days.

262 Lbs.
2 minutes ago |
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willcheng updated his weight from 167.4 Lbs. to 167 Lbs., a 0.4 Lb. loss in 1 day.

167 Lbs.
2 minutes ago |
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LeanneMaxine23 Gained a couple of kgs again... but thats ok. I did more lifting than cardio this week so I'm not stressing. Its just firing me up more! :D

3 minutes ago |
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ravenrs1 updated his body fat from 75% to 43.1%, a loss of 31.9% in 12 days.

43.1%
3 minutes ago |
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sgtherd tracked the workout: May 25, 2013 2:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
21,425 Lbs.
3 minutes ago |
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jr1970 updated his body fat from 12.5% to 12.1%, a loss of 0.4% in 8 days.

12.1%
3 minutes ago |
HintonBE likes this.
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GANTOBURY added a new profile photo.

3 minutes ago

ppkieffer 1 week left on Fitness Poynters PFD plan. It's been great, I recommend it to anyone looking to push their envelope.

3 minutes ago |
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Jarhead7717 updated his weight from 168 Lbs. to 181.5 Lbs., a 13.5 Lb. gain in 127 days.

181.5 Lbs.
3 minutes ago |
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Jarhead7717 updated his body fat from 19.8% to 12.6%, a loss of 7.2% in 127 days.

12.6%
3 minutes ago |
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Jumb0 is now friends with TreyTrey.

4 minutes ago

Cabrela38 updated her weight from 163 Lbs. to 163 Lbs., no change in 7 days.

163 Lbs.
4 minutes ago |
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USMCTrainer13 is now friends with TreyTrey.

4 minutes ago

epona13 updated her weight from 149.4 Lbs. to 146.1 Lbs., a 3.3 Lb. loss in 4 days.

146.1 Lbs.
4 minutes ago |
SLAM3, raddis and 1 other like this.
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epona13 added a new profile photo.

4 minutes ago

LAMATINA added a new post to his FitBoard.

4 minutes ago |
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LeanneMaxine23 updated her weight from 145.6 Lbs. to 148.7 Lbs., a 3.1 Lb. gain in 1 day.

148.7 Lbs.
4 minutes ago |
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jvdickerson measured her waist at 37 in., a loss of 0.5 in. in 44 days.

37 in.
4 minutes ago |
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jvdickerson measured her hips at 40 in., a gain of 0.5 in. in 44 days.

40 in.
4 minutes ago |
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jvdickerson updated her body fat from 30.6% to 30.6%, no change in 52 days.

30.6%
4 minutes ago |
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jvdickerson updated her weight from 161 Lbs. to 161 Lbs., no change in 2 days.

161 Lbs.
4 minutes ago |
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