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Hayden918 updated his overall goal.

Gain massive muscle size and strength.

2 minutes ago
Roykuza created the workout template: Lower3
WORKOUT TEMPLATE:
Lower3
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
14
3 minutes ago |
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ncsolomon08 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 47 days.

195 Lbs.
3 minutes ago |
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ncsolomon08 updated his body fat from 20% to 5%, a loss of 15% in 47 days.

5%
3 minutes ago |
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gracey02 measured her thighs at 24.5 in., a gain of 0.5 in. in 297 days and measured one other body part.

24.5 in.
3 minutes ago

djgzmgizz added a new profile photo.

3 minutes ago

djgzmgizz added a new photo to his photo gallery.

4 minutes ago |
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mrebilas updated his body fat from 17% to 15%, a loss of 2% in 78 days.

15%
4 minutes ago |
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DL9 tracked the workout: May 26, 2013 7:15am Workout
MAY
26
2013
WORKOUT LOG:
May 26, 2013 7:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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clangerr feeling good, stats on track. Time to get my head in the game and finish this

4 minutes ago |
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Roykuza tracked the workout: May 26, 2013 7:48am Workout
MAY
26
2013
WORKOUT LOG:
May 26, 2013 7:48am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
22,707.6 Lbs.
4 minutes ago |
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OtherSyde updated his body fat from 12% to 7%, a loss of 5% in 1 day.

7%
5 minutes ago |
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clangerr updated his motivation level from 2/10 to 7/10.

5 minutes ago |
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mrebilas updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 53 days.

220 Lbs.
5 minutes ago |
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usarmynate tracked the workout: Half hour Cardio - Stationary Bike
MAY
25
2013
WORKOUT LOG:
Half hour Cardio - Stationary Bike
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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UAGreg added a new profile photo.

7 minutes ago

UAGreg updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 10 days.

183 Lbs.
7 minutes ago |
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lucksterx measured his arms at 12 in., no change in 21 days and measured 7 other body parts.

12 in.
8 minutes ago

jlee0013 updated her body fat from 15% to 17%, a gain of 2% in 40 days.

17%
8 minutes ago |
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pinkplaygirl01 tracked the workout: Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
MAY
25
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
2,252.4 Lbs.
8 minutes ago |
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bigphil4466 is now friends with Bri831 and chloegladding.

10 minutes ago

RENE_KARI added a new profile photo.

12 minutes ago

kikodeivid added a new post to his FitBoard.

13 minutes ago |
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Makhoul is now friends with sweetpea29 and Jpuma.

13 minutes ago

shashank92 If you don't have it. Don't hit it

13 minutes ago |
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