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bbritton70 What a great day in the gym! Strong shoulder workout.

1 minute ago |
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AndreWolf updated their motivation level from 4/10 to 4/10.

1 minute ago |
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jdalrymple1 added a new profile photo.

1 minute ago
msgonzalez2011 tracked the workout: May 21, 2013 4:30pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
17
TOTAL SETS
49
WEIGHT LIFTED
4,905 Lbs.
2 minutes ago |
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airmaanm is now friends with FTBBRAN06.

2 minutes ago

apoforce is now friends with king.sr and 0u75ider78.

2 minutes ago

OregonBaller updated his body fat from 14% to 13%, a loss of 1% in 80 days.

13%
3 minutes ago |
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OregonBaller updated his weight from 181 Lbs. to 178 Lbs., a 3 Lb. loss in 9 days.

178 Lbs.
3 minutes ago |
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RKZ87 updated his weight from 211 Lbs. to 225 Lbs., a 14 Lb. gain in 477 days.

225 Lbs.
3 minutes ago |
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achal94 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
3 minutes ago |
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sclements measured his arms at 11.1 in., a gain of 0.1 in. in 13 days.

11.1 in.
3 minutes ago |
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sclements updated his weight from 152.5 Lbs. to 150.8 Lbs., a 1.7 Lb. loss in 1 day.

150.8 Lbs.
3 minutes ago |
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IceMage85 tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
21
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
12,483.6 Lbs.
3 minutes ago |
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OregonBaller added a new profile photo.

3 minutes ago

eddiev8876 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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eddiev8876 Back on track !!

4 minutes ago |
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KevinPA INSANE ABS DAYS. so great

4 minutes ago |
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LittlestFarrier updated her motivation level from 10/10 to 10/10.

4 minutes ago |
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bones86 tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAY
21
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
11
WEIGHT LIFTED
7,880 Lbs.
4 minutes ago |
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RipleyRed updated her overall goal.

Well the family signed me up for the Tough Mudder! Commence training now...motivate me!!!

4 minutes ago

gsilva2011 added a new profile photo.

4 minutes ago

hankmoney34 updated his weight from 201.5 Lbs. to 202 Lbs., a 0.5 Lb. gain in 5 days.

202 Lbs.
5 minutes ago |
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hankmoney34 updated his body fat from 13.2% to 13.1%, a loss of 0.1% in 5 days.

13.1%
5 minutes ago |
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hankmoney34 added a new photo to his progress photos.

5 minutes ago |
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