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0404 added a new photo to her photo gallery.

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Bfridey tracked the workout: May 19, 2013 5:55pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 5:55pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:04
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
8,730.3 Lbs.
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empireofsun is now friends with ebonyjade and Ameliaep01.

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zroy383 added a new photo to his photo gallery.

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PatrickSchreude added a new profile photo.

1 minute ago

johncomer1 measured his arms at 14.1 in., a gain of 0.1 in. in 7 days and measured 8 other body parts.

14.1 in.
1 minute ago

johncomer1 updated his body fat from 20% to 20%, no change in 1 day.

20%
1 minute ago |
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johncomer1 updated his weight from 227 Lbs. to 224.8 Lbs., a 2.2 Lb. loss in 1 day.

224.8 Lbs.
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johnmichaelcaraway updated their weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 4 days.

165 Lbs.
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eby04 Feeling good about myself, have changed my diet up a bit and I like it, eating nice hearty protein breakfasts and doing more cardio :)

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shandyman1 updated his weight to 80 Lbs.

80 Lbs.
2 minutes ago |
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bow5 added 2 new photos to her photo gallery.

3 minutes ago

shandyman1 updated his body fat to 15%.

15%
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shandyman1 added a new profile photo.

2 minutes ago

ebonyjade added 3 new photos to her progress photos.

2 minutes ago
GregorSegor created the workout template: 1.dan - prsa, triceps, trebuh
WORKOUT TEMPLATE:
1.dan - prsa, triceps, trebuh
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
18
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Botika added 2 new posts to her FitBoard.

3 minutes ago

chezpaul updated his weight from 145.6 Lbs. to 143.7 Lbs., a 2 Lb. loss in 2 days.

143.7 Lbs.
3 minutes ago |
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doinmiabs added a new profile photo.

3 minutes ago

chezpaul updated his body fat from 22% to 21.1%, a loss of 0.9% in 2 days.

21.1%
4 minutes ago |
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chezpaul added a new profile photo.

4 minutes ago

chezpaul added a new photo to his progress photos.

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Rockyrose added a new photo to her progress photos.

15 minutes ago |
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melfice82 updated his weight from 212.3 Lbs. to 205.7 Lbs., a 6.6 Lb. loss in 111 days.

205.7 Lbs.
4 minutes ago |
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