Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

jacomfranco updated his weight from 203 Lbs. to 201.5 Lbs., a 1.5 Lb. loss in 16 days.

201.5 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kapers83 is now friends with ShortzMcD and bbcoachashton.

2 minutes ago

brandnew001 added a new photo to his photo gallery.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jacomfranco updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

galyanjm Finally got cleared to start lifting tomorrow. Any ideas on a program I should go with. I'm thinking short cut to size???

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jameschaseolive added a new photo to his progress photos.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Traceyucan updated her weight from 148.7 Lbs. to 149.2 Lbs., a 0.4 Lb. gain in 2 days.

149.2 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DEvans3919 updated his motivation level from 9/10 to 9/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
MikeWilson1000 tracked the workout: Abdominals (Week 2)
MAY
23
2013
WORKOUT LOG:
Abdominals (Week 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CPCrayola is now friends with carolinahenders.

4 minutes ago

RaySDF250 updated his body fat from 25.2% to 24.7%, a loss of 0.5% in 1 day.

24.7%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dalkristel Yeh - back on track today feel great after taking a rest day!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RaySDF250 updated his weight from 236.6 Lbs. to 234.8 Lbs., a 1.8 Lb. loss in 1 day.

234.8 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

toneelawrence measured her shoulders at 14 in., a loss of 20 in. and measured 2 other body parts.

14 in.
4 minutes ago

backonthehorse updated her body fat from 16% to 15%, a loss of 1% in 20 days.

15%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khalidalkhaldi updated his weight from 216.7 Lbs. to 215.6 Lbs., a 1.1 Lb. loss in 4 days.

215.6 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

backonthehorse updated her weight from 147 Lbs. to 146 Lbs., a 1 Lb. loss in 7 days.

146 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jimmyaa tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
23
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
27,510 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ebonypearson updated her body fat from 20% to 19.4%, a loss of 0.6% in 12 days.

19.4%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

hdoliveira updated his weight from 180.8 Lbs. to 178.9 Lbs., a 2 Lb. loss in 3 days.

178.9 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mramazingpants little tweak in the pec from football yesterday. Legs today. Going to Be rough and I love it.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

littlebigman78 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ebonypearson updated her weight from 132.4 Lbs. to 133.8 Lbs., a 1.4 Lb. gain in 12 days.

133.8 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

andrewk1991 Today I will push my arms beyond their limits. When I don't think I can do more I am going to push even farther. Time to get uncomfortable

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com