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Over 1,000,000 People Transforming Their Lives

dedarin is now friends with alipasa85.

3 minutes ago

Bodymonster123 added a new post to his FitBoard.

3 minutes ago |
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isalondon Pre-workout is in. Now lets kill the legs Stoppani style!

3 minutes ago |
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ronrosales updated his body fat from 25% to 20%, a loss of 5% in 13 days.

20%
3 minutes ago |
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kshefta1 is now friends with MegaFitSD.

4 minutes ago

Kingjames973 I'm a sucker for girls in yoga pants.. I get caught looking every time.

4 minutes ago |
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CorytheKiD added a new profile photo.

5 minutes ago

tbilisoly updated her weight from 125 Lbs. to 122 Lbs., a 3 Lb. loss in 41 days.

122 Lbs.
5 minutes ago |
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xstayxposix added 2 new photos to his progress photos.

5 minutes ago

ThaBonez is now friends with Gonnaflynow88 and LoganEvans.

5 minutes ago

fgrantb90 updated his motivation program.

I used to be the guy that went to the gyma nd walked around and never really worked out. But when I got out of the Army in 2012 I had gained almost 30pounds and came out at 215. i knew then and there that I had to make a change. I started working out just 3 days a week and started to see small changes. It wasn't unitl i started Steve Cook's 12 week plan that I really changed. I started it in January of 2013 and finished in March of 2013 I lost almost 15pds and gained a ton of muslce. Thanks to...

Go to motivation program
5 minutes ago

JalKed updated his body fat from 17% to 15.7%, a loss of 1.3% in 10 days.

15.7%
6 minutes ago |
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verioussmith is inspired by thenaturalone.

Reason: Amazing story of overcoming odds stacked against him. http://www.youtube.com/watch?v=wyj6zCn2AOQ

6 minutes ago

JalKed updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 10 days.

176 Lbs.
6 minutes ago |
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MirandaKV added 2 new photos to her photo gallery.

6 minutes ago
iam1 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
7 minutes ago |
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Mahir94 updated his weight from 174 Lbs. to 174.1 Lbs., a 0.1 Lb. gain in 20 days.

174.1 Lbs.
7 minutes ago |
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Bodymonster123 Thighs and hams are still killing me, chest feels like it want to burst, I hear what you are saying about pain, all I can say is Boyaaa!!

7 minutes ago |
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Hubik Zacz??em plan treningowy Steve Cook's Big Man On Campus 12-Week College Trainer :)

7 minutes ago |
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NaturallyGood added a new profile photo.

8 minutes ago

sanchez3232 updated his motivation level to 9/10.

8 minutes ago |
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Armstrong10 added a new profile photo.

8 minutes ago

acloudconnected is inspired by tabitha2686.

Reason: Tall, perfect musculature, super feminine. Gorgeous! INSPIRING!

9 minutes ago

juare021 updated her body fat from 35% to 25%, a loss of 10% in 85 days.

25%
9 minutes ago |
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