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FlowWithin tracked the workout: Jun. 19, 2013 4:05am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:05am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
31
WEIGHT LIFTED
20,590 Lbs.
5 minutes ago |
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bikinimimi updated her weight from 114.8 Lbs. to 112.2 Lbs., a 2.6 Lb. loss in 8 days.

112.2 Lbs.
5 minutes ago |
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TheTallan is now friends with ImmortalHulk.

5 minutes ago

Epastangs updated his overall goal.

I need to gain 5 pounds of mass by the end of the year

5 minutes ago

mlc825 Cardio/Abs/Lats/Back....Kettlebells when I get home! Home gyms are awesome!!!

5 minutes ago |
stayinfit2010 likes this.
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agutman created a new BodyBlog entry "Chicken & Grits".

A classic Ronnie Coleman inspired dish. Ingredients: 1/2 cup of grits 2 slices fat free cheese 8oz of chicken Directions: Boil 2 cups of water and then add Grits. Stir occasionally and cook for about 5-6 minutes. Place chicken in the bowl and dump the grits on top (You don't need to even heat up the chicken if you let the dish sit the grits will warm the chicken right up) Add cheese and stir. Macros: Protein: 52 Carbs: 64 Fats: 9 Go to BodyBlog

5 minutes ago
kgeb18 tracked the workout: Jun. 19, 2013 6:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
5
TOTAL SETS
8
WEIGHT LIFTED
1,000 Lbs.
6 minutes ago |
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baselage21 updated his body fat from 10% to 8%, a loss of 2% in 4 days.

8%
6 minutes ago |
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mrosagieosunde updated his body fat from 5% to 4%, a loss of 1% in 29 days.

4%
6 minutes ago |
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cdk1993 updated his motivation level from 7/10 to 3/10.

6 minutes ago |
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CheyannePark joined Boom fitness (Stanley, North Dakota).

Date Joined: June 2013
Location: Stanley, North Dakota (United States)

6 minutes ago

Mostixx50 updated his weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 1 day.

155 Lbs.
6 minutes ago |
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baselage21 updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 1 day.

173 Lbs.
6 minutes ago |
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thuggoofy created the workout template: Chest, Arms, Abs
WORKOUT TEMPLATE:
Chest, Arms, Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:08
hr min
EXERCISES
8
SETS
16
7 minutes ago |
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soldado09 added a new post to his FitBoard.

7 minutes ago |
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cdk1993 updated his body fat from 28% to 28%, no change in 7 days.

28%
7 minutes ago |
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samtarnutzer added a new profile photo.

7 minutes ago

yantis56 added 2 new posts to his FitBoard.

10 minutes ago

cdk1993 measured his waist at 39.5 in., a loss of 0.5 in. in 51 days and measured 4 other body parts.

39.5 in.
7 minutes ago

cdk1993 updated his weight from 225 Lbs. to 225 Lbs., no change in 7 days.

225 Lbs.
7 minutes ago |
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raychulj updated her weight from 139.8 Lbs. to 141.4 Lbs., a 1.6 Lb. gain in 9 days.

141.4 Lbs.
7 minutes ago |
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juiceboxx03 added a new profile photo.

7 minutes ago

BSUBroncoGirl added a new photo to her photo gallery.

7 minutes ago |
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oldschool5919 WE HIT IT

7 minutes ago |
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bikinimimi I placed Top 5 at Provincials, so now it's on to NATIONALS on August 17! So exciting! 8.5 weeks out!

7 minutes ago |
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