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gurlinol updated his motivation level from 9/10 to 9/10.

3 minutes ago |
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n4s added a new profile photo.

4 minutes ago

Lunohod measured his waist at 32.7 in., a loss of 0.4 in. in 2 days and measured one other body part.

32.7 in.
4 minutes ago

Lunohod updated his weight from 179.3 Lbs. to 179.1 Lbs., a 0.2 Lb. loss in 2 days.

179.1 Lbs.
4 minutes ago |
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JIMMYMARTIN77 is now friends with Dawnjay210.

4 minutes ago

LucaZO added a new photo to his photo gallery.

4 minutes ago |
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gurlinol added 2 new photos to his progress photos.

5 minutes ago

Retroplayer updated his weight from 160 Lbs. to 152 Lbs., a 8 Lb. loss in 174 days.

152 Lbs.
5 minutes ago |
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Retroplayer updated his body fat from 17% to 14%, a loss of 3% in 174 days.

14%
5 minutes ago |
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Retroplayer added a new profile photo.

5 minutes ago

XxmetallicaxX added a new post to his FitBoard.

6 minutes ago |
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candiv updated her body fat from 24.1% to 28.7%, a gain of 4.6% in 124 days.

28.7%
6 minutes ago |
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candiv updated her weight from 139.7 Lbs. to 146.3 Lbs., a 6.6 Lb. gain in 107 days.

146.3 Lbs.
6 minutes ago |
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Sariyah tracked the workout: May 21, 2013 6:53pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 6:53pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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brosak tracked the workout: Shoulder Abs
MAY
21
2013
WORKOUT LOG:
Shoulder Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
12,650 Lbs.
7 minutes ago |
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Sariyah tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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bodzin updated his weight from 213.4 Lbs. to 211.6 Lbs., a 1.8 Lb. loss in 5 days.

211.6 Lbs.
8 minutes ago |
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LinzyN Missed my bb friends ~ attended brothers graduation today lots of family business but im back at it today Leg day! now i shall sleep & dream

8 minutes ago |
chumar47 likes this.
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G-rald added a new photo to his photo gallery.

9 minutes ago |
G-rald likes this.
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n4s updated his body fat from 14% to 12%, a loss of 2% in 18 days.

12%
9 minutes ago |
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candiv added a new profile photo.

9 minutes ago

n4s added a new photo to his photo gallery.

9 minutes ago |
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gurlinol updated his weight from 162.6 Lbs. to 165.9 Lbs., a 3.3 Lb. gain in 8 days.

165.9 Lbs.
10 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (High Reps: 21-30)
WORKOUT TEMPLATE:
Back, Traps, Biceps (High Reps: 21-30)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
11 minutes ago |
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deathgor updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 5 days.

167.2 Lbs.
11 minutes ago |
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