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danodante updated his body fat from 9% to 13%, a gain of 4% in 16 days.

13%
1 minute ago |
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danodante updated his weight from 145.2 Lbs. to 145 Lbs., a 0.2 Lb. loss in 16 days.

145 Lbs.
1 minute ago |
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Loveyy Still keeping it real! Just a few weeks until hellraiser!

1 minute ago |
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fam1008ous updated his overall goal.

As the President of a fitness and nutrition company, I have to maintain an image of exceptional health - I will do so by living a lifestyle that incorporates clean eating, fitness programming and promotes mental health. Join the movement!

1 minute ago
vagee2012 tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
16,555 Lbs.
1 minute ago |
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CrazyBaboon added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
1 minute ago |
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djpop408 added a new program to their calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
1 minute ago |
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jr1970 S2S D16!....Time to get it!

1 minute ago |
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doobiej measured his waist at 36.5 in., a loss of 1.5 in. and measured one other body part.

36.5 in.
1 minute ago

Lowell_G updated his overall goal.

Make a Living in the fitness industry. Inspire others to dream big, and be the best they can possibly be. Rippedtraining.com coming soon. I will be providing optimal online personal training services on the site for anybody looking to achieve their sought after fitness goals.

1 minute ago

kulas is now friends with 3843130 and PaulJs420.

1 minute ago

Breenee added a new profile photo.

2 minutes ago

adammn is now friends with duggan1.

2 minutes ago

dlee1090 measured his arms at 16 in., a gain of 0.5 in. and measured 2 other body parts.

16 in.
2 minutes ago

Asmith721 updated his weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 1 day.

143 Lbs.
2 minutes ago |
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Joggin Jill updated her body fat from 14% to 13%, a loss of 1% in 140 days.

13%
2 minutes ago |
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Joggin Jill updated her weight from 104.5 Lbs. to 105 Lbs., a 0.5 Lb. gain in 90 days.

105 Lbs.
2 minutes ago |
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Joggin Jill added a new photo to her progress photos.

2 minutes ago |
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jpittm9 is now friends with Lowell_G.

3 minutes ago

kashbrouillet measured his arms at 14.5 in., no change in 90 days and measured 5 other body parts.

14.5 in.
3 minutes ago

DdGTHUNDER Ok, lousy day at work so I have a attitude = bust my a** workout

3 minutes ago |
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kashbrouillet updated his weight from 172.4 Lbs. to 174.2 Lbs., a 1.8 Lb. gain in 1 day.

174.2 Lbs.
3 minutes ago |
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joecal82 measured his arms at 16.5 in., a gain of 0.5 in. in 99 days and measured 2 other body parts.

16.5 in.
4 minutes ago

joecal82 updated his body fat from 10% to 12%, a gain of 2% in 17 days.

12%
4 minutes ago |
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joecal82 updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 17 days.

212 Lbs.
4 minutes ago |
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