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allnatural01 Can't wait to be back in Calgary working out at the World Gym

3 minutes ago |
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health4life24 added a new post to his FitBoard.

3 minutes ago |
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RaySDF250 updated his weight from 234.8 Lbs. to 236.8 Lbs., a 2 Lb. gain in 1 day.

236.8 Lbs.
3 minutes ago |
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BernardoLPS updated his weight from 194.7 Lbs. to 195.1 Lbs., a 0.4 Lb. gain in 2 days.

195.1 Lbs.
4 minutes ago |
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BernardoLPS updated his body fat from 10.8% to 100%, a gain of 89.2% in 2 days.

100%
4 minutes ago |
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health4life24 updated his body fat from 5% to 8%, a gain of 3% in 57 days.

8%
4 minutes ago |
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8azzaz updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 226 days.

200 Lbs.
4 minutes ago |
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Rich72 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
44,859.6 Lbs.
4 minutes ago |
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Rizz76 updated his weight from 268 Lbs. to 266 Lbs., a 2 Lb. loss in 1 day.

266 Lbs.
5 minutes ago |
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CdoitLive added a new photo to his progress photos.

5 minutes ago |
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RicoSuavemente updated his weight from 166 Lbs. to 166 Lbs., no change in 7 days.

166 Lbs.
5 minutes ago |
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lmromeo updated his body fat from 12% to 11.5%, a loss of 0.5% in 3 days.

11.5%
5 minutes ago |
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TheLeanerImage is now friends with jessicac111.

6 minutes ago

BernardoLPS added 6 new photos to his progress photos.

6 minutes ago

trifind is now friends with lluce.

6 minutes ago

health4life24 updated his weight from 120.5 Lbs. to 109 Lbs., a 11.5 Lb. loss in 5 days.

109 Lbs.
7 minutes ago |
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Melissat46 Okay tried the red light room at the gym...wth that was awesome! That thing made every bit of me jirate all over. I was laughing so hard!

8 minutes ago |
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TKEmo687 Just a few hours and its leg day....to top the leg day off we have 4 hill sprints here at FOB Wright in 115 degree weather...should be fun

8 minutes ago |
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msnyder0330 updated his weight from 162.3 Lbs. to 161.8 Lbs., a 0.5 Lb. loss in 2 days.

161.8 Lbs.
8 minutes ago |
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ninemmsig created the workout template: 12 Week 3-2
WORKOUT TEMPLATE:
12 Week 3-2
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
20
8 minutes ago |
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Beast1230 DTP'd the fuck out of my legs, and feeling awesome about it :)

8 minutes ago |
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muttjones Hittin' the pool soon and them the stairmill ..... Anybody else doin' a late night workout???

8 minutes ago |
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BenchBrother Chest and back w/o complete. That closes off this week of diet and w/o's. Tomorrow is legs. Hope everyone got some great w/o's in this week

9 minutes ago |
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MCD80 updated his weight from 173.6 Lbs. to 174.7 Lbs., a 1.1 Lb. gain in 11 days.

174.7 Lbs.
10 minutes ago |
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