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Kisby joined Xercise4Less Leeds (Leeds, United Kingdom).

Date Joined: September 2012
Location: Leeds, (United Kingdom)

1 minute ago

aseverno1 added 5 new photos to her photo gallery.

1 minute ago

fusioncouch Great wkout today.. running a half marathon in a couple days :D

1 minute ago |
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demag Soo..... Finally here in Key West. Having a drink, whiskey. Probably not the greatest idea since haven't had alcohol in 6 months! We'll see?

2 minutes ago |
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kb3hla is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: May 24, 2013

2 minutes ago

electrico updated his body fat from 19.1% to 20%, a gain of 0.9% in 41 days.

20%
2 minutes ago |
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electrico updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 41 days.

215 Lbs.
2 minutes ago |
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bryce609 updated his weight from 177 Lbs. to 177 Lbs., no change in 11 days.

177 Lbs.
2 minutes ago |
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hugolpinheiro measured his arms at 11.4 in., a gain of 0.2 in. in 78 days and measured 8 other body parts.

11.4 in.
2 minutes ago

hugolpinheiro updated his body fat from 16.9% to 11.3%, a loss of 5.6% in 76 days.

11.3%
2 minutes ago |
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hugolpinheiro updated his weight from 154 Lbs. to 156.2 Lbs., a 2.2 Lb. gain in 41 days.

156.2 Lbs.
2 minutes ago |
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rollin04 is taking BSN Syntha-6 and 2 other products as part of his current supplements.

2 minutes ago
AxlAguilar added a new program to his calendar: 12 Week - Kris Gethin's Daily Training
PROGRAM:
12 Week - Kris Gethin's Daily Training
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
2 minutes ago |
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Pinkton added a new profile photo.

2 minutes ago

bryce609 A few more weeks and I'll be changing up my workout again to hit cardio hard and cut the body fat!

2 minutes ago |
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bryce609 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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dngermous created the program: Competition prep
PROGRAM:
Competition prep
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women Only
LEVEL: Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
2 minutes ago |
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M0T1V8ED tracked the workout: May 24, 2013 3:15pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 3:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
22,150 Lbs.
2 minutes ago |
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epitruzzello updated her motivation level to 8/10.

3 minutes ago |
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dreambig1993 A dream is just the beginning of a set of goals!

3 minutes ago |
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epitruzzello I get tired sometimes.. like today, but then I see some awesome progress from other members and it wakes me right back up!

3 minutes ago |
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rabigjr updated his workout program.

Monday - Chest, ABS, Cardio Tuesday - Shoulders, Traps, Calf Wedensday - Blceps, Triceps, Forearm Thursday - Leg, Lats Back, ABS Friday - Traps, Forearm, Cardio    

3 minutes ago

guessy added a new photo to her progress photos.

3 minutes ago |
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Kisby updated his body fat from 22% to 23%, a gain of 1% in 29 days.

23%
4 minutes ago |
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Kisby updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 29 days.

178 Lbs.
4 minutes ago |
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