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EdwardHolder drained after an AM and PM workout but meal 3 is about to go down and then quiting time!

4 minutes ago |
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Jesseradford updated his body fat from 18% to 18%, no change in 28 days.

18%
22 minutes ago |
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iownaniroc is now friends with ccivarra and Roxanne1966.

4 minutes ago

jk.law updated their body fat from 14% to 12%, a loss of 2% in 346 days.

12%
6 minutes ago |
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kezbear measured her thighs at 22 in., a gain of 0.4 in. in 32 days.

22 in.
5 minutes ago |
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jk.law measured their arms at 17 in., a gain of 1 in. in 1374 days.

17 in.
6 minutes ago |
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fergusk147 measured his chest at 41.3 in., a loss of 0.8 in. in 32 days and measured 2 other body parts.

41.3 in.
4 minutes ago

smoovp2 is now friends with ckutie and Manzeus.

4 minutes ago

Voxotica is now friends with sweeth4796 and ckutie.

4 minutes ago

Storm357 updated his weight from 209 Lbs. to 209 Lbs., no change in 1 day.

209 Lbs.
11 minutes ago |
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GriffithTank updated his weight from 241 Lbs. to 245 Lbs., a 4 Lb. gain in 6 days.

245 Lbs.
7 minutes ago |
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ashley13h updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 1 day.

134 Lbs.
6 minutes ago |
HoosierHardGain likes this.
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star123love added a new photo to their progress photos.

11 minutes ago |
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sxydad measured his neck at 18 in., a gain of 2 in. in 943 days.

18 in.
12 minutes ago |
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UltraCombo is now friends with EdwardHolder.

5 minutes ago

hondycastillo is now friends with CRUZlROD.

5 minutes ago

avyion12 updated his weight from 216 Lbs. to 213 Lbs., a 3 Lb. loss in 17 days.

213 Lbs.
10 minutes ago |
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ManimalRage added 3 new posts to his FitBoard.

13 minutes ago
burkey00013 added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jul 15, 2013
RATING
8.0 OUT OF 10 RATINGS 3
6 minutes ago |
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alc777 added 2 new photos to her progress photos.

19 minutes ago

pierreleclercq is now friends with GirlGetRipped and Lisa3319.

6 minutes ago

llumm2003 is now friends with ckutie.

6 minutes ago

MatthewsFitness is now friends with ckutie.

6 minutes ago

Fsettles76 Hitting the gym with a friend today. ...grind time! Get it in fitfam!

6 minutes ago |
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johndfox18 added 2 new photos to his photo gallery.

11 minutes ago
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