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joedogg9836 updated their body fat to 20%.

20%
1 minute ago |
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joedogg9836 updated their weight from 230 Lbs. to 197 Lbs., a 33 Lb. loss in 593 days.

197 Lbs.
1 minute ago |
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alvanhariyo added a new profile photo.

1 minute ago

usoStrength updated his weight from 246.6 Lbs. to 237 Lbs., a 9.6 Lb. loss in 86 days.

237 Lbs.
2 minutes ago |
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txsjhawk added a new post to her FitBoard.

2 minutes ago |
MHLATINLOVER likes this.
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train4liv Back and Core with a little cooldown

2 minutes ago |
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FozzyM is now friends with NeedToFlexMore.

2 minutes ago
clergymom tracked the workout: Jamie Eason's LiveFit Trainer: Day 68 - Back/Biceps
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 68 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
16
TOTAL SETS
22
WEIGHT LIFTED
10,245 Lbs.
3 minutes ago |
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michael.woodcum updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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michael.woodcum Good morning fit friends! TGIF! AC fixed, nutrition going good. Progressing towards event. Trying to get a session in b4 2day busy weekend.

3 minutes ago |
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Alli31 updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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Alli31 Killed back & bi's. Army man is back in the US (not home yet). Pay day. Friday. What's there not to be happy about?!?? TGIF!!!! <3 <3 <3

3 minutes ago |
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joedogg9836 joined 24 Hour Fitness (Oceanside, California).

Date Joined: March 2013
Location: Oceanside, California (United States)

4 minutes ago

ritole Friday! Who's ready for the long weekend?

4 minutes ago |
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graphicuk added 2 new photos to his photo gallery.

4 minutes ago

picklegreen created a new BodyBlog entry .

Ok so it has been quite a while since my last post, I'm going to make a habit of updating this monthly from now on. (That includes measurement weight and photos) Last time I posted I had just joined Golds Gym Bedford, that training stint lasted all of 6 months due a lack of funds ( I had just started my own business and it took a while to get going) however I did make a lot of progress during that time, unfortunately a lot of that progress was lost when I could no longer afford the gym (training... Go to BodyBlog

4 minutes ago

napurist Starting to get in the rhythm of eating clean. Still counting calories to get an understanding of what's going into the body.

4 minutes ago |
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napurist updated his motivation level from 8/10 to 6/10.

5 minutes ago |
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wm76 updated his body fat from 12.9% to 13%, a gain of 0.1% in 43 days.

13%
6 minutes ago |
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wm76 updated his weight from 190.1 Lbs. to 194.7 Lbs., a 4.6 Lb. gain in 17 days.

194.7 Lbs.
6 minutes ago |
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ScubaDave added a new photo to his photo gallery.

6 minutes ago |
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glennjass updated her weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 1 day.

215 Lbs.
6 minutes ago |
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brian90 Happy Friday!

7 minutes ago |
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kaedx tracked the workout: May 24, 2013 6:45am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
20,650 Lbs.
7 minutes ago |
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brooklyn1718 updated his body fat from 26% to 15%, a loss of 11% in 108 days.

15%
7 minutes ago |
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