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misstay added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 22, 2013
2 minutes ago |
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xknsmithx created the workout template: Microcycle 6 Legs
WORKOUT TEMPLATE:
Microcycle 6 Legs
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
13
2 minutes ago |
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DrewInMotion created the workout template: DIM AM Cardio
WORKOUT TEMPLATE:
DIM AM Cardio
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
00:30
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
3 minutes ago |
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dunnj5 updated his weight from 191 Lbs. to 183 Lbs., a 8 Lb. loss in 30 days.

183 Lbs.
3 minutes ago |
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callawayaf is now friends with RC26 and AllThingsSwag.

3 minutes ago

Delt304 added a new profile photo.

3 minutes ago

krazyally measured her waist at 25 in., a gain of 0.5 in. in 593 days.

25 in.
3 minutes ago |
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EverlastingEva measured her thighs at 24 in., a loss of 0.8 in.

24 in.
4 minutes ago |
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bones86 updated his weight from 166 Lbs. to 166 Lbs., no change in 1 day.

166 Lbs.
4 minutes ago |
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AlexShuck updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 4 days.

175 Lbs.
4 minutes ago |
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Firestone86 added 2 new photos to her photo gallery.

4 minutes ago

betsyhooks added 2 new photos to her progress photos.

4 minutes ago

dcos0716 updated their weight to 168 Lbs.

168 Lbs.
4 minutes ago |
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HawkTime7 Worked back this morning

4 minutes ago |
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cshred added a new post to her FitBoard.

4 minutes ago |
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DrakeCalhoun updated his weight from 228 Lbs. to 233.6 Lbs., a 5.6 Lb. gain in 11 days.

233.6 Lbs.
5 minutes ago |
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jacko16 updated his body fat from 10% to 9%, a loss of 1% in 1128 days.

9%
5 minutes ago |
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RockSteady30 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
25,087 Lbs.
5 minutes ago |
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JXI115 updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 2 days.

185 Lbs.
5 minutes ago |
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seyedmohsenmoosavi updated his body fat from 22% to 14%, a loss of 8% in 130 days.

14%
6 minutes ago |
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seyedmohsenmoosavi updated his weight from 180.4 Lbs. to 183.3 Lbs., a 2.9 Lb. gain in 130 days.

183.3 Lbs.
6 minutes ago |
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dcos0716 added a new profile photo.

6 minutes ago

JXI115 added 3 new photos to his progress photos.

6 minutes ago

reedsmith added 4 new photos to their photo gallery.

2 minutes ago

Dbrick50 added a new photo to his progress photos.

6 minutes ago |
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