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kmauzon measured his hips at 41 in., a gain of 2 in.

41 in.
1 minute ago |
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Shawnpwn tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
37,717.5 Lbs.
1 minute ago |
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ShreddedSaint updated his weight from 154 Lbs. to 178 Lbs., a 24 Lb. gain in 289 days.

178 Lbs.
1 minute ago |
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ShreddedSaint updated his body fat from 15% to 6%, a loss of 9% in 289 days.

6%
1 minute ago |
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ShreddedSaint added a new photo to his progress photos.

1 minute ago |
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tracetheface is now friends with MirandaKV and MindyyFreshh.

2 minutes ago

nanikale808 updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 89 days.

155 Lbs.
2 minutes ago |
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Need2GetThere is inspired by flagnorfail.

2 minutes ago
wisefool333 created the workout template: 5.22.2013
WORKOUT TEMPLATE:
5.22.2013
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
34
2 minutes ago |
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kmauzon updated his body fat from 6% to 7%, a gain of 1% in 16 days.

7%
3 minutes ago |
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supaman8118 ok... I'M RELOADED!!! back to the gym today, chest and tris, i'm bout to TURN IT UP!!! hope you do the same.

3 minutes ago |
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Need2GetThere is inspired by danalinnbailey.

Reason: Dana is my inspiration and motivation to bodybuilding because of her determination, motivation and love how she lifts heavy.

4 minutes ago

nanikale808 updated his body fat from 23% to 17%, a loss of 6% in 89 days.

17%
4 minutes ago |
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Alarice22 updated her weight from 171.5 Lbs. to 170 Lbs., a 1.5 Lb. loss in 302 days.

170 Lbs.
5 minutes ago |
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TDOG2.0 added 5 new photos to his photo gallery.

1 minute ago
vanoppek added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
5 minutes ago |
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Dukesks04 joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: Help with motivation and proper training. I want to lean down and get ripped. Members: 3836

8 minutes ago

bombas35 Early bird gets the worm.

8 minutes ago |
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KSwoosh updated his body fat from 10% to 15%, a gain of 5% in 1047 days.

15%
8 minutes ago |
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KSwoosh updated his weight from 180 Lbs. to 174 Lbs., a 6 Lb. loss in 825 days.

174 Lbs.
8 minutes ago |
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MunchZA added a new profile photo.

8 minutes ago

charliecohat updated their weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 53 days.

184 Lbs.
8 minutes ago |
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MunchZA added 5 new photos to his progress photos.

8 minutes ago

graphicuk Going on holiday Saturday week and the plan is working, sticking to diet and my workout plan. Clean cut is well in effect, roll on Majorca!

11 minutes ago |
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TheTLady updated her body fat from 18.1% to 17.3%, a loss of 0.8% in 3 days.

17.3%
12 minutes ago |
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