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jcrogers is now friends with CrvyGrl and ButteryPancakes.

1 minute ago
novina8182 tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
29,468.6 Lbs.
1 minute ago |
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Nichola33 updated her weight to 145 Lbs.

145 Lbs.
1 minute ago |
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rockoroll updated his weight from 147.2 Lbs. to 147.2 Lbs., no change in 1 day.

147.2 Lbs.
2 minutes ago |
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rockoroll added 2 new photos to his progress photos.

2 minutes ago

adamson67 updated his weight from 195 Lbs. to 203 Lbs., a 8 Lb. gain in 52 days.

203 Lbs.
2 minutes ago |
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LouisSpencer222 is now friends with Armstrong10.

3 minutes ago
MattNZKiwi tracked the workout: Routine (1b) - Tris, Shldrs, Hams, Quads, Calves
MAY
20
2013
WORKOUT LOG:
Routine (1b) - Tris, Shldrs, Hams, Quads, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
10
TOTAL SETS
28
WEIGHT LIFTED
8,426 Lbs.
3 minutes ago |
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AdamKaan updated his weight from 169.2 Lbs. to 166.3 Lbs., a 2.9 Lb. loss in 2 days.

166.3 Lbs.
3 minutes ago |
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rockoroll added a new profile photo.

3 minutes ago

BodyShock99 updated his weight from 180 Lbs. to 165 Lbs., a 15 Lb. loss in 41 days.

165 Lbs.
4 minutes ago |
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BodyShock99 updated his body fat from 15.3% to 13%, a loss of 2.3% in 29 days.

13%
4 minutes ago |
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BodyShock99 added a new profile photo.

4 minutes ago

Nichola33 added a new photo to her progress photos.

4 minutes ago |
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mikel1975 updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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AbuJudah added a new profile photo.

5 minutes ago

RichardjSewell Still to start. Won't happen until first week in June

6 minutes ago |
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rhymer84 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:13
hr min
TOTAL EXERCISES
13
TOTAL SETS
22
WEIGHT LIFTED
15,339.7 Lbs.
6 minutes ago |
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Nichola33 updated her overall goal.

Gain muscle & tighten up after the birth of my 3rd baby.

6 minutes ago

RichardjSewell updated his motivation level from 4/10 to 3/10.

6 minutes ago |
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hsvnice updated his body fat from 15% to 15%, no change in 1 day.

15%
7 minutes ago |
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hsvnice updated his weight from 159.1 Lbs. to 158.4 Lbs., a 0.7 Lb. loss in 1 day.

158.4 Lbs.
7 minutes ago |
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Gemin1984 Back at it with full force. :)

8 minutes ago |
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boss2387 updated their weight from 210 Lbs. to 204 Lbs., a 6 Lb. loss in 32 days.

204 Lbs.
8 minutes ago |
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boss2387 added a new photo to their progress photos.

9 minutes ago |
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