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AndrewTowner added 2 new photos to his photo gallery.

2 minutes ago

VillainChien Man, it's not until you have a fatigued, lousy workout like this morning's that you realize that you normally train really hard. ;-)

2 minutes ago |
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SprintDJ updated his body fat from 14.3% to 16%, a gain of 1.7% in 2 days.

16%
2 minutes ago |
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juniormint87 is now friends with Rawrshep and taybuscus.

2 minutes ago

LiftHard2117 updated his body fat from 12% to 13%, a gain of 1% in 11 days.

13%
3 minutes ago |
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Diesel4500 updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 5 days.

176 Lbs.
3 minutes ago |
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blt2305 is now friends with ErinB1218 and JamieEason.

3 minutes ago

Beatbox Rocker is now friends with ErinB1218.

3 minutes ago

giog is now friends with ErinB1218.

3 minutes ago

absr265 is now friends with ErinB1218 and JamieEason.

3 minutes ago

Maikai211 is now friends with ErinB1218.

3 minutes ago

classiccristal is now friends with ErinB1218 and JamieEason.

3 minutes ago

jnewman3 is now friends with ErinB1218.

3 minutes ago

VMPMan909 added a new post to his FitBoard.

3 minutes ago |
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STATny3 is now friends with ErinB1218.

3 minutes ago

a_thirteen_x is now friends with ErinB1218.

3 minutes ago

Andy_07 is now friends with ErinB1218.

3 minutes ago

Billian is now friends with ErinB1218.

3 minutes ago

BleachedPink is now friends with ErinB1218 and jesstulip.

3 minutes ago

LiftHard2117 updated his weight from 213 Lbs. to 220 Lbs., a 7 Lb. gain in 5 days.

220 Lbs.
3 minutes ago |
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MichyBoo added a new photo to her photo gallery.

4 minutes ago |
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hinnant31 measured her waist at 34 in., a loss of 1 in. and measured one other body part.

34 in.
4 minutes ago
gamblewillie created the workout template: WORLDGR8TEST1 TRICEP BLASTER
WORKOUT TEMPLATE:
WORLDGR8TEST1 TRICEP BLASTER
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
25
5 minutes ago |
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jzimm is now friends with Alexstak.

6 minutes ago

SprintDJ updated his weight from 166.1 Lbs. to 167.2 Lbs., a 1.1 Lb. gain in 1 day.

167.2 Lbs.
6 minutes ago |
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