Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

clfarrow updated his weight from 211.4 Lbs. to 209.2 Lbs., a 2.2 Lb. loss in 8 days.

209.2 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

VEPEDA updated his weight to 205 Lbs.

205 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
scottfinkel added a new program to their calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 22, 2013
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

clfarrow updated his body fat from 29.1% to 28.8%, a loss of 0.3% in 8 days.

28.8%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RocknRollFan77 updated his weight from 232 Lbs. to 231.8 Lbs., a 0.2 Lb. loss in 744 days.

231.8 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

VEPEDA updated his body fat to 25%.

25%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
marcs_09 tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
18
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
9,035 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

unconditional is inspired by TheTMan.

Reason: Some of the most fantastic photographic work. Really motivates me on to the next level... Or die trying...

1 minute ago
eFire tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps
MAY
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 62 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
12
TOTAL SETS
16
WEIGHT LIFTED
23,220 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rookie809 is now friends with FitOrQuit.

2 minutes ago

Mayorofbufftown is now friends with gagnonnatalie.

2 minutes ago

GreatnessInside added a new post to her FitBoard.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jspitzy added a new photo to her progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NuclearTarBaby updated his motivation level from 10/10 to 10/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jtrain85 Put another on !! ..y not ?

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bounty25 is now friends with TerrySmithJr.

4 minutes ago

doctorstacy Another long day of travel back up to VT..brought all my food with me. The test will be when we visit Ben & Jerry's Ice Cream factory tomorr

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fitpsyd Three rest days due to travel...first time in a year. That does NOT work for me. Felt instantly better as soon as I stepped in the gym!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kenethleclair added a new post to his FitBoard.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NuclearTarBaby measured his arms at 13.5 in., no change in 31 days and measured 8 other body parts.

13.5 in.
5 minutes ago

NuclearTarBaby updated his body fat from 18.3% to 20%, a gain of 1.7% in 31 days.

20%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NuclearTarBaby updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 31 days.

202 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sjwoodard76 updated his weight from 286.2 Lbs. to 285 Lbs., a 1.2 Lb. loss in 4 days.

285 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Andrea928 created a new BodyBlog entry "General reflections on the positive".

It's been a while since I've had time to blog and so much has been happening. And not happening in some cases! I have signed up to do a fitness challenge that benefits autism. It's given me some new kind of goals for the past couple of months. Because of my weight, which hasn't budged since March, the weights required for the challenge are a little on the heavy side for me. I have four weeks to get from 155 pound deadlifts to 185 pounds. And from 90 pound squats to 165 pounds. I only need to do... Go to BodyBlog

6 minutes ago

gafmaster added 2 new posts to his FitBoard.

6 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com