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krisloock added a new profile photo.

2 minutes ago

BouchEx updated his weight from 195.4 Lbs. to 194 Lbs., a 1.4 Lb. loss in 75 days.

194 Lbs.
2 minutes ago |
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BouchEx updated his body fat from 13% to 12%, a loss of 1% in 76 days.

12%
2 minutes ago |
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BouchEx added 2 new photos to his progress photos.

3 minutes ago

spippo joined Fit Lounge Meeuwen (Meeuwen, Belgium).

Date Joined: May 2013
Location: Meeuwen, (Belgium)

3 minutes ago
wchslax34 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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Kostya1981 added a new photo to his photo gallery.

3 minutes ago |
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BigolBoy Lost alot of muscle and gone soft but time to hit it hard come on muscle memory LOL

3 minutes ago |
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jimbobimbob created the workout template: Back
WORKOUT TEMPLATE:
Back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
21
3 minutes ago |
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BigolBoy Been a really bad year and a half. Studying and working hard had no time for gym but thought about it every day.

3 minutes ago |
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wa77en updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 21 days.

225 Lbs.
3 minutes ago |
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SprintDJ updated his weight from 166.1 Lbs. to 167.2 Lbs., a 1.1 Lb. gain in 1 day.

167.2 Lbs.
3 minutes ago |
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kilcarter79 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
3 minutes ago |
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doinmiabs YAHHHH....LET'S GO DO SOME DAMAGE!!! Time to wreck up that nice new gym I joined...

3 minutes ago |
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IdiotGuru is inspired by jayecrist.

3 minutes ago

PaBuilder updated his overall goal.

Since the birth of my first Grand son, I want to become the Sexy GOM (Grumpy Old Man). I refuse to be a grandfather but a GOM I am. Boomeritius will not take me down! I am going to put up a great fight!

4 minutes ago

mvecdi updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 5 days.

210 Lbs.
4 minutes ago |
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Exline Time to get huge.

4 minutes ago |
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seanbozzi updated his weight from 162.2 Lbs. to 158 Lbs., a 4.2 Lb. loss in 99 days.

158 Lbs.
4 minutes ago |
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fitnessforever1 Month 3 is killin me but it's awesome!

4 minutes ago |
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Ali136 updated his weight from 155 Lbs. to 165 Lbs., a 10 Lb. gain in 31 days.

165 Lbs.
4 minutes ago |
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fitnessforever1 updated his weight from 148 Lbs. to 146 Lbs., a 2 Lb. loss in 7 days.

146 Lbs.
5 minutes ago |
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Natho1 added 2 new photos to his progress photos.

5 minutes ago

seanbozzi updated his motivation level from 7/10 to 10/10.

5 minutes ago |
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Bartlomiej80 updated his motivation level from 10/10 to 1/10.

5 minutes ago |
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