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tusharverma added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 19, 2013
RATING
9.0 OUT OF 10 RATINGS 10
1 minute ago |
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grindyourmind updated his weight from 160.6 Lbs. to 167.9 Lbs., a 7.3 Lb. gain in 36 days.

167.9 Lbs.
1 minute ago |
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colleenwashere added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
8.0 OUT OF 10 RATINGS 3
1 minute ago |
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djollle92 is now friends with chansyharold09.

1 minute ago

Peakkwithme is now friends with chansyharold09.

1 minute ago

vitruvianjp measured his arms at 14.5 in., a gain of 0.2 in. in 9 days and measured 5 other body parts.

14.5 in.
1 minute ago

vitruvianjp updated his body fat from 19.9% to 20%, a gain of 0.1% in 3 days.

20%
1 minute ago |
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JakOz updated his body fat from 13% to 11%, a loss of 2% in 63 days.

11%
2 minutes ago |
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JakOz updated his weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 63 days.

178 Lbs.
2 minutes ago |
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sixtyacura updated his weight from 195 Lbs. to 198 Lbs., a 3 Lb. gain in 7 days.

198 Lbs.
3 minutes ago |
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UKWoody Not trained legs properly for around 3 weeks. Had a strange apprehension this morning. Squats were a bit wobbly at first but picked up!

3 minutes ago |
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UKWoody Not trained legs properly for around 3 weeks. Had a strange apprehension this morning. Squats were a bit wobbly at first but picked up!

3 minutes ago |
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BabaAdeogba23 Ready to get back on track. Gym time, leggo!

3 minutes ago |
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strapsstar is now friends with chroneos.

4 minutes ago

berrioseric updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 69 days.

175 Lbs.
4 minutes ago |
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Calisthenic419 tracked the workout: Calistheincs Core/Abs
JUN
20
2013
WORKOUT LOG:
Calistheincs Core/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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EACivil added a new post to his FitBoard.

4 minutes ago |
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silverback1903 measured his arms at 16.5 in., a loss of 0.5 in. and measured 3 other body parts.

16.5 in.
4 minutes ago

130581sandra added a new post to her FitBoard.

5 minutes ago |
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Simaem No idea whether I am gaining weight in real or this weight machine is effed up :|

5 minutes ago |
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BabaAdeogba23 added a new profile photo.

6 minutes ago

Zackspurlock59 added a new profile photo.

7 minutes ago

Amore2k1982 Hit it hard again and finished off my leg workout. Thank God it's nothing serious cause I was able to workout today. Blessings all!

7 minutes ago |
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MaggieRenee added a new post to her FitBoard.

7 minutes ago |
krock83 and 130581sandra like this.
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deez78 updated his weight from 178.8 Lbs. to 176 Lbs., a 2.8 Lb. loss in 5 days.

176 Lbs.
8 minutes ago |
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