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Ccorndog updated his weight from 247.8 Lbs. to 247 Lbs., a 0.8 Lb. loss in 1 day.

247 Lbs.
1 minute ago |
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2beMomfit updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 74 days.

126 Lbs.
1 minute ago |
littlebigman78 likes this.
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rms6s added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
1 minute ago |
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Melissat46 Taught an awesome class tonight, rolled and got two guys to tap and then hit weights! Feeling tired and sore as heck but feeling great!

1 minute ago |
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almondbliss Trained back tonight and a lil time on the stationary bike, took it down a notch feeling like my body's crying for a rest day

1 minute ago |
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Wezz55555 measured his arms at 19 in., a gain of 1 in. in 111 days.

19 in.
1 minute ago |
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Wezz55555 updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 50 days.

190 Lbs.
1 minute ago |
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VaMikeL updated his motivation level from 9/10 to 9/10.

1 minute ago |
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Cappadonna created the workout template: Muscle & Strength B-Day Simple Workout
WORKOUT TEMPLATE:
Muscle & Strength B-Day Simple Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
14
1 minute ago |
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TXDD80 updated his weight from 165.3 Lbs. to 164.6 Lbs., a 0.7 Lb. loss in 9 days.

164.6 Lbs.
1 minute ago |
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VaMikeL Great leg and shoulder wo. Shoulder still hurts but making progress. Tore the treadmill up doing cardio!!! Great day!!

2 minutes ago |
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Tigerkan03 updated his body fat from 13.5% to 15%, a gain of 1.5% in 35 days.

15%
2 minutes ago |
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Tigerkan03 updated his weight from 170 Lbs. to 170 Lbs., no change in 4 days.

170 Lbs.
2 minutes ago |
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Bando added a new profile photo.

2 minutes ago

JohnCarter82 Missed a couple of days finishing up the school year, but back on track! Crushing the legs!

2 minutes ago |
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TXDD80 updated his motivation level from 10/10 to 8/10.

2 minutes ago |
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mark1922 Gained some extra weight. Re focusing. Plus i had wrong body fat measurements which lead to wrong caloric intake. Starting AGAIN STRONG!

2 minutes ago |
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Flames2015 Having a workout tracker has helped with keeping me motiviated and guidence on different workouts to do. LOVE IT

2 minutes ago |
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Derk3131 That workout was... mentally challenging. Yall better have your mind right in phase 3.

3 minutes ago |
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Kirn0 updated his weight from 240 Lbs. to 275 Lbs., a 35 Lb. gain in 217 days.

275 Lbs.
3 minutes ago |
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Kirn0 updated his body fat from 17% to 25%, a gain of 8% in 217 days.

25%
3 minutes ago |
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bigxjojo added a new photo to his photo gallery.

3 minutes ago |
alma29 likes this.
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Azores200 updated their weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 70 days.

200 Lbs.
3 minutes ago |
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mklndsy added a new photo to his progress photos.

4 minutes ago |
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rd53 added a new profile photo.

4 minutes ago
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