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Get2Liftin updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 16 days.

158 Lbs.
1 minute ago |
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Get2Liftin added a new profile photo.

1 minute ago
davismadc added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
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Roofus1971 updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 1 day.

224 Lbs.
1 minute ago |
Benz1010 likes this.
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billy22k1 is now friends with KateDaRunner.

1 minute ago

OldskoolSteve updated his body fat from 16% to 15%, a loss of 1% in 1 day.

15%
1 minute ago |
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swanyes added 2 new photos to her photo gallery.

1 minute ago

Mark61 is now friends with 0404.

1 minute ago

Steelfrenzy is now friends with HeatherHeather and 0404.

1 minute ago

NICO01 is now friends with 0404.

1 minute ago
iamchrishill added a new program to his calendar: 'Hard Gainers' Routine
PROGRAM:
'Hard Gainers' Routine
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
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FightingFear updated his weight from 169 Lbs. to 169.6 Lbs., a 0.7 Lb. gain in 14 days.

169.6 Lbs.
2 minutes ago |
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FightingFear updated his body fat from 21.3% to 21.6%, a gain of 0.3% in 14 days.

21.6%
2 minutes ago |
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DalejoMiami updated his weight from 152 Lbs. to 145 Lbs., a 7 Lb. loss in 382 days.

145 Lbs.
2 minutes ago |
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DalejoMiami updated his body fat from 10% to 8.9%, a loss of 1.1% in 382 days.

8.9%
2 minutes ago |
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DalejoMiami added a new profile photo.

2 minutes ago

GetRipped79 is now friends with GTLTIMES.

2 minutes ago

coltrunngun updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 16 days.

205 Lbs.
2 minutes ago |
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coltrunngun updated his body fat from 17% to 15%, a loss of 2% in 16 days.

15%
2 minutes ago |
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pdt414 I would love to take a rest day. But I got released from work 5 hours early. soooo shoulder day it is

2 minutes ago |
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Mgray24 updated her body fat from 17% to 18%, a gain of 1% in 40 days.

18%
3 minutes ago |
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OverJL Had to take a couple days off. Getting back to it tomorrow with back and bi's.

3 minutes ago |
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MikeMulkern96 updated his nutrition program.

All my macro needs are based on Emaa-Leigh's sticky explaining macro nutrients. I follow macros for a few reasons : 1. Its a scientifically proven to be the best method. 2. Its simple, you do the same thing every day, it doesnt get easier. 3. It keep me on track. Disciplin reminds me of my goals and my strength.   If you have the time, money, and dedication, I definitally recommend counting your macros, tracking your progress, and adjusting accordingly.

Go to nutrition program
3 minutes ago

saga105 added a new profile photo.

3 minutes ago
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