Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Porter180 updated his body fat from 10% to 8%, a loss of 2% in 86 days.

8%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ritole chest complete! Why can't we keep the pumped up feeling all the time?

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Porter180 updated his weight from 153 Lbs. to 165 Lbs., a 12 Lb. gain in 86 days.

165 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BiomedDood updated his weight from 172.8 Lbs. to 171.5 Lbs., a 1.3 Lb. loss in 18 days.

171.5 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Claggs23 is now friends with jet2356 and cowgirlyogi.

1 minute ago
Woobie491 tracked the workout: Treadmill Fat Loss
MAY
21
2013
WORKOUT LOG:
Treadmill Fat Loss
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Slezz updated his weight from 238.7 Lbs. to 238.7 Lbs., no change in 1 day.

238.7 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

schniide added 5 new photos to his photo gallery.

1 minute ago

tcasali updated her body fat from 13% to 8%, a loss of 5% in 83 days.

8%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
DrewInMotion added a new program to his calendar: DIM Beginner Total Body Transformation
PROGRAM:
DIM Beginner Total Body Transformation
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL WEEKS
ONGOING
START DATE
May 21, 2013
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tcasali updated her weight from 124 Lbs. to 117 Lbs., a 7 Lb. loss in 83 days.

117 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
GJernigan tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

vinny22 Smashing shoulders and traps as we speak! Sippin on Scivation Extend! Tastes gooooooood!

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

minigigi added a new photo to her photo gallery.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TCHBeat updated his workout program.

Gonna keep getting stronger, and make gains for football!

2 minutes ago

meals69 updated his weight from 329 Lbs. to 327 Lbs., a 2 Lb. loss in 1 day.

327 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gymdude07 Leg day tonight. Come on pre-workout kick in!!??

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Mort09 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
15,655 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Brave94 updated his weight from 135 Lbs. to 150 Lbs., a 15 Lb. gain in 117 days.

150 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

supremebro updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 323 days.

175 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Brave94 added a new profile photo.

3 minutes ago

sfish99f added a new profile photo.

3 minutes ago

lboer Two weeks until marathon training/ Tough Mudder commences!

3 minutes ago |
jrrebel likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lboer updated her motivation level from 9/10 to 8/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

FranckST-HI updated his weight from 157 Lbs. to 158.5 Lbs., a 1.5 Lb. gain in 3 days.

158.5 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com