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MsRisQ Spartan Hurricane Heat was a killer! Had to do a little recovery ( and a little diet hiccup there)

4 minutes ago |
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soldado09 Got my flight itinerary and I am so freakin' psyched! Going back to Phoenix to get my swole on in a REAL gym and then it's back to work.

4 minutes ago |
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emilysingan created the workout template: Tempo Run
WORKOUT TEMPLATE:
Tempo Run
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
01:15
hr min
EXERCISES
1
SETS
1
4 minutes ago |
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Nate_Jackson updated his body fat from 6.2% to 8.6%, a gain of 2.4% in 20 days.

8.6%
5 minutes ago |
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Nate_Jackson updated his weight from 195 Lbs. to 202 Lbs., a 7 Lb. gain in 20 days.

202 Lbs.
5 minutes ago |
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MsRisQ updated her motivation level from 6/10 to 9/10.

5 minutes ago |
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Latincocoa updated his weight from 382.6 Lbs. to 378.8 Lbs., a 3.8 Lb. loss in 6 days.

378.8 Lbs.
5 minutes ago |
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AnaM910 updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 3 days.

135 Lbs.
6 minutes ago |
alanmele, jordanschallock and 1 other like this.
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MichelleParish added a new photo to her progress photos.

6 minutes ago |
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AnaM910 added 2 new photos to her progress photos.

6 minutes ago

bryce609 added a new post to his FitBoard.

6 minutes ago |
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pastorpritch added a new post to his FitBoard.

6 minutes ago |
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merritboyle123 added a new photo to his photo gallery.

7 minutes ago |
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classiccristal added a new photo to her photo gallery.

7 minutes ago |
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kelseybarnes11 tracked the workout: May 22, 2013 6:15pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
32,097 Lbs.
7 minutes ago |
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semore79 is now friends with MekenaHarvey and BecPotter98.

8 minutes ago

mattattaq updated their weight from 189.8 Lbs. to 195 Lbs., a 5.2 Lb. gain in 167 days.

195 Lbs.
8 minutes ago |
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ttsraider is now friends with BecPotter98.

8 minutes ago

BrideithePict added a new post to his FitBoard.

8 minutes ago |
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dalife95616 created the The Amazing Lifestyle BodyGroup.

Why I Started This Group: fff

9 minutes ago

liztarpley added a new profile photo.

9 minutes ago

Kaushalmeena measured his neck at 11.8 in.

11.8 in.
9 minutes ago |
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Kaushalmeena updated his body fat to 15%.

15%
9 minutes ago |
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Kaushalmeena updated his weight from 149 Lbs. to 139.7 Lbs., a 9.3 Lb. loss in 650 days.

139.7 Lbs.
9 minutes ago |
McCoyTyler likes this.
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skinwolf added a new post to his FitBoard.

9 minutes ago |
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