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bombas35 measured her chest at 39 in., a loss of 3 in. in 7 days.

39 in.
1 minute ago |
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Primosaurio Good day everyone... I´m about to hit the Gym. Happy Days! :)

2 minutes ago |
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Steele81 updated his motivation level from 8/10 to 8/10.

2 minutes ago |
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Dozierj77 updated his body fat from 13% to 9%, a loss of 4% in 52 days.

9%
2 minutes ago |
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tamini tracked the workout: Cardio
MAY
23
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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Dozierj77 updated his weight from 280 Lbs. to 250 Lbs., a 30 Lb. loss in 52 days.

250 Lbs.
2 minutes ago |
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nathandegrave updated his weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 14 days.

149 Lbs.
2 minutes ago |
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nathandegrave updated his body fat from 11.1% to 9.6%, a loss of 1.5% in 14 days.

9.6%
2 minutes ago |
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nathandegrave added a new profile photo.

2 minutes ago

RaulIsaac updated his body fat from 22% to 20%, a loss of 2% in 19 days.

20%
2 minutes ago |
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StapleJulz updated her motivation level from 9/10 to 10/10.

2 minutes ago |
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Paulajotriche Started my first day as a personal trainer yesterday. Lots to learn and I'm pumped to have this opportunity :)

3 minutes ago |
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jcampb5950 tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
23
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
21,150 Lbs.
3 minutes ago |
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Patriots4Life Going strong...start week 2 of shortcut to shred tomorrow!! I have to admit, I really like working all body parts twice a week!

3 minutes ago |
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TheRagingCamel updated his weight from 199.8 Lbs. to 190.2 Lbs., a 9.6 Lb. loss in 40 days.

190.2 Lbs.
3 minutes ago |
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DEUCE22 Oh do I love that feeling of being sore!.. Back and Tris today w a little cardio to hopefully walk out some of the soreness in my wheels!

4 minutes ago |
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TeeFit LET THE PROGRESS BEGIN!!! 5 WEEKS OUT! LEGGO!

4 minutes ago |
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Jiggaax updated his weight from 218.8 Lbs. to 214.2 Lbs., a 4.6 Lb. loss in 1 day.

214.2 Lbs.
4 minutes ago |
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johndfox18 Chest; Flat BB Press, Incline DB Flye, Incline Plate Loaded Press,Cable Flye,, Flat DB Press, Incline Machine Press, 5 sets each, vary reps

4 minutes ago |
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PocketFairy updated her motivation level from 1/10 to 6/10.

4 minutes ago |
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nathandegrave added a new photo to his photo gallery.

4 minutes ago |
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iLOVEcrumpet is now friends with LinzCapp.

4 minutes ago

c130j updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 10 days.

177 Lbs.
4 minutes ago |
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c130j updated his body fat from 15% to 14%, a loss of 1% in 10 days.

14%
4 minutes ago |
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c130j added a new profile photo.

4 minutes ago
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