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tmthirty tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
17,440 Lbs.
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TyKeith6 updated his weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 12 days.

172 Lbs.
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ramirezrochaj updated his weight from 190.3 Lbs. to 192.5 Lbs., a 2.2 Lb. gain in 34 days.

192.5 Lbs.
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Dgrip41 updated his motivation level from 3/10 to 2/10.

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Dgrip41 This cold ruined my leg workout.. got a few good sets of squats in and then I was done. I really dislike this.

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Halfroid91 I have got to get back to eating 3500+ calories a day. Not gaining like needed. Feel free to drop food ideas to me

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Threlax updated his weight from 144.1 Lbs. to 154 Lbs., a 9.9 Lb. gain in 6 days.

154 Lbs.
4 minutes ago |
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SmokeytheBear23 updated his overall goal.

I have been overweight in an unhealthy way for over 10 years. It's about time I started my transformation.

4 minutes ago

mattman2121 updated his weight from 183 Lbs. to 177 Lbs., a 6 Lb. loss in 1 day.

177 Lbs.
5 minutes ago |
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Scotocs updated his body fat from 16.1% to 24.7%, a gain of 8.6% in 9 days.

24.7%
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Scotocs updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 9 days.

185 Lbs.
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tramarie added a new profile photo.

5 minutes ago

Dgrip41 updated his weight from 204.5 Lbs. to 202 Lbs., a 2.5 Lb. loss in 1 day.

202 Lbs.
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marisesther63 added 5 new photos to her photo gallery.

5 minutes ago

onesexay is now friends with larissafitmama and MsMandy86.

6 minutes ago

keca222 is now friends with larissafitmama.

6 minutes ago

edgar6190 added a new profile photo.

6 minutes ago

bjreth updated his weight from 200 Lbs. to 196 Lbs., a 4 Lb. loss in 14 days.

196 Lbs.
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bjreth updated his body fat from 13.1% to 5%, a loss of 8.1% in 110 days.

5%
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DAVIDRIVAS updated their body fat from 15% to 14%, a loss of 1% in 11 days.

14%
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DAVIDRIVAS updated their weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 11 days.

185 Lbs.
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seank94 added 2 new photos to his photo gallery.

6 minutes ago

SmokeytheBear23 updated his weight from 245 Lbs. to 237 Lbs., a 8 Lb. loss in 1 day.

237 Lbs.
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SmokeytheBear23 updated his weight from 245 Lbs. to 237 Lbs., a 8 Lb. loss in 1 day.

237 Lbs.
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AimeeHelene updated her supplement program.

2 GNC Ultra Mega Women's daily multi vitamin Fish Oil GNC Pro Sculpt Pre Workout 

7 minutes ago
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