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aspence27 updated her motivation level from 8/10 to 9/10.

2 minutes ago |
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hitmanjd how to increase my stamina without losing muscles ????

2 minutes ago |
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jzufelt95 updated his weight from 130 Lbs. to 132 Lbs., a 2 Lb. gain in 5 days.

132 Lbs.
2 minutes ago |
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jzufelt95 updated his body fat from 5% to 5%, no change in 5 days.

5%
2 minutes ago |
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aspence27 So sore...but Karina's plan is a great change of pace. It's definitely gonna be worth it.

2 minutes ago |
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sthomas3 Core workouts during lunch. Back workout this evening. Feeling better than ever...ready 4 bed though!!!

2 minutes ago |
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heavydron is now friends with m1nica.

2 minutes ago

jzufelt95 measured his arms at 11 in. and measured 3 other body parts.

11 in.
2 minutes ago

refnotlooking Life always seems to get crazy right when i'm trying to start a new program...Just gotta power through i guess :)

2 minutes ago |
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Babyame1 updated her supplement program.

3 minutes ago

rachellovesdanc Back and shoulders!!! Thursday brings great possibilities!!! Train hard!!!

3 minutes ago |
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dgoddard4288 Dr. Stoppani prescribed me a rest day today. I didnt know what to do with myself so I hit the pool. Love the full body workout you get.

3 minutes ago |
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Damond15033 measured his arms at 18 in., a gain of 0.5 in. in 109 days and measured 4 other body parts.

18 in.
3 minutes ago

Damond15033 updated his body fat from 10% to 10%, no change in 109 days.

10%
3 minutes ago |
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Winger22 added 2 new photos to his progress photos.

6 minutes ago

cloakle3 measured his waist at 34 in., no change in 26 days.

34 in.
4 minutes ago |
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Zack628 updated his weight from 172 Lbs. to 173.8 Lbs., a 1.8 Lb. gain in 7 days.

173.8 Lbs.
3 minutes ago |
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duh954boy is now friends with SheActive.

3 minutes ago

Alpha Wolf is now friends with SheActive.

3 minutes ago

cloakle3 updated his body fat from 18.5% to 18.5%, no change in 24 days.

18.5%
4 minutes ago |
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CJ983 Gotta catch them zzz's!

3 minutes ago |
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cloakle3 updated his weight from 202.2 Lbs. to 202.2 Lbs., no change in 24 days.

202.2 Lbs.
4 minutes ago |
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chris031988 added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
9.428571428571429 OUT OF 10 RATINGS 14
4 minutes ago |
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insanityislinke added a new post to his FitBoard.

4 minutes ago |
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musclegirl17 is now friends with IoanaMaria and acooch7.

4 minutes ago
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