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rumble91 is now friends with XNick EdgeX.

4 minutes ago

jd1313113 is now friends with XNick EdgeX.

4 minutes ago
NateWauzynski tracked the workout: Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 16 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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FixItFit updated his body fat from 12% to 5%, a loss of 7% in 138 days.

5%
4 minutes ago |
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FixItFit updated his weight from 232 Lbs. to 206 Lbs., a 26 Lb. loss in 138 days.

206 Lbs.
5 minutes ago |
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jiswann2 up to 293 I'm sure its bloating!

5 minutes ago |
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obremskiy updated his weight from 187 Lbs. to 186.8 Lbs., a 0.2 Lb. loss in 4 days.

186.8 Lbs.
5 minutes ago |
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sarahpilger updated her overall goal.

Lean out and gain muscle!

5 minutes ago

josh2468 is now friends with govoniw and anjanjanja.

5 minutes ago

JpexOP is now friends with govoniw.

5 minutes ago

kingbobby is now friends with govoniw.

5 minutes ago

Antz1980 is now friends with govoniw.

5 minutes ago

girlygirl0010 updated her motivation level from 7/10 to 9/10.

5 minutes ago |
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VAFlyBoi is now friends with govoniw.

5 minutes ago

stevew31 is now friends with govoniw, MackenzieAnn and 1 other.

5 minutes ago

vagee2012 added a new profile photo.

5 minutes ago

D3L1R1UM9 updated her weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 66 days.

152 Lbs.
5 minutes ago |
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pault040264 added a new post to his FitBoard.

5 minutes ago |
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ngbuilder is now friends with govoniw.

6 minutes ago
Scorch8128 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
6 minutes ago |
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Moxonite added a new profile photo.

6 minutes ago

Ericajo09 is now friends with XNick EdgeX.

6 minutes ago

fitfutureat130 is now friends with wisefool333 and kmhasanbaba.

6 minutes ago

chadtimtim is now friends with XNick EdgeX and ataricom.

7 minutes ago

CJP2791 is now friends with XNick EdgeX.

7 minutes ago
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