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cnchaffin updated her body fat from 16.2% to 15.5%, a loss of 0.8% in 7 days.

15.5%
1 minute ago |
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cnchaffin updated her weight from 115.2 Lbs. to 115.8 Lbs., a 0.6 Lb. gain in 7 days.

115.8 Lbs.
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cnchaffin added a new photo to her progress photos.

1 minute ago |
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BelindaR updated her weight from 127.6 Lbs. to 129.8 Lbs., a 2.2 Lb. gain in 2 days.

129.8 Lbs.
1 minute ago |
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Ignorantbstrd added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 27, 2013
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Travis115 shoulder pressed 225 for 3 the other day! pretty happy about that!

1 minute ago |
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mmeyer41 Not having a full length mirror sucks. I realized today I have calves while shopping at kohls. Still more work to do though

1 minute ago |
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savage320 measured his arms at 15 in., a gain of 0.8 in.

15 in.
1 minute ago |
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RickSauce32 updated his weight from 206.5 Lbs. to 205 Lbs., a 1.5 Lb. loss in 8 days.

205 Lbs.
1 minute ago |
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cvincent1967 Aaarrgghh what a rush!!! Killed it today.. Arms are dead, a s are cramping, I love have having a good workout . Thanks Sonja for the beast mode

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ChEwNo updated his body fat from 22% to 20%, a loss of 2% in 223 days.

20%
1 minute ago |
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ChEwNo updated his weight from 190 Lbs. to 181.4 Lbs., a 8.6 Lb. loss in 118 days.

181.4 Lbs.
1 minute ago |
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Kalizee Feeling yesterdays workout. Did 5x5 Dead lift (185, 195, 200,205, and 210 lbs)... that with walking lunges, leg press, and box jumps? #DEAD

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JoeyO209 added a new photo to his progress photos.

1 minute ago |
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valoriesue updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 1 day.

148 Lbs.
1 minute ago |
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WetDogHottie added a new photo to her photo gallery.

1 minute ago |
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LittlestFarrier is now friends with usmcmp.

1 minute ago

WetDogHottie updated her weight from 116 Lbs. to 114.7 Lbs., a 1.3 Lb. loss in 1 day.

114.7 Lbs.
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KatVonRom Grad parties & family = crazy junk food galore. I opted out by announcing I am going to compete! Guess I have to now! Sept 14th baby!! Woo!

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Usuibro added a new profile photo.

2 minutes ago

Buffel96 measured his calves at 14.2 in., a gain of 0.8 in. in 45 days.

14.2 in.
2 minutes ago |
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Romanballer measured his arms at 17 in., a gain of 1 in. in 184 days and measured 2 other body parts.

17 in.
2 minutes ago

Romanballer updated his body fat from 13% to 12%, a loss of 1% in 184 days.

12%
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Romanballer updated his weight from 174 Lbs. to 185 Lbs., a 11 Lb. gain in 184 days.

185 Lbs.
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JoeyO209 added a new photo to his photo gallery.

2 minutes ago |
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