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dlukecuevas Motivation level is up today. BodPod test last night: 13.8%, so pushing on in fat-gain mode .. thinking more calories are on the horizon!!

2 minutes ago |
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palink2 updated his weight from 162.8 Lbs. to 159.5 Lbs., a 3.3 Lb. loss in 85 days.

159.5 Lbs.
2 minutes ago |
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Strongman61 tracked the workout: Jun. 20, 2013 2:00pm Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 2:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
7,723.8 Lbs.
2 minutes ago |
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palink2 measured his arms at 13 in., a loss of 1 in. in 85 days and measured 5 other body parts.

13 in.
2 minutes ago

littlebigman78 updated his weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 2 days.

176 Lbs.
3 minutes ago |
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getfittoday is now friends with huntley51558 and NEW-MSC.

3 minutes ago

haydenjones updated his weight from 128 Lbs. to 128 Lbs., no change in 1 day.

128 Lbs.
3 minutes ago |
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Stangler updated his weight from 185.6 Lbs. to 185.2 Lbs., a 0.4 Lb. loss in 3 days.

185.2 Lbs.
3 minutes ago |
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Haynpunk tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
JUN
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
10,980 Lbs.
3 minutes ago |
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erinn13 Tweaked something at the gym this am. New exercise in bad form. Tsk tsk.

3 minutes ago |
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YngDoc81 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
dlukecuevas likes this.
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YngDoc81 Good Morning BB! Time for some cardio before work! This 16% bf MUST GO!!!!

4 minutes ago |
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Jwmcnelly added a new post to his FitBoard.

4 minutes ago |
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PhoenixRizzin added a new post to his FitBoard.

4 minutes ago |
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GoldMind540 Got a late night workout in. 2 miles on the treadmill then some back work. I can still rep 315lbs on the deadlift! Cool!

4 minutes ago |
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Robocan measured his arms at 12.1 in., a gain of 0 in. in 11 days and measured 5 other body parts.

12.1 in.
4 minutes ago

ashleycelesta Tiiiired! But gotta get it done!

4 minutes ago |
havnfun likes this.
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ashleycelesta updated her motivation level from 9/10 to 6/10.

5 minutes ago |
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Jguy071090 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 1 day.

190 Lbs.
5 minutes ago |
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Jwmcnelly Awesome morning. It's leg day and done. Off to work now.

5 minutes ago |
StrongAngel81 likes this.
  • StrongAngel81

    way to go, there is no way I could do legs that early in the morning. Love legs, but not before day break LOL

    3 minutes ago |
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miroslavpro is now friends with alramsay and ADR63.

6 minutes ago

scooter925 is now friends with bobbiejo30.

6 minutes ago

Strongman61 updated their weight from 194.7 Lbs. to 194.7 Lbs., no change in 33 days.

194.7 Lbs.
6 minutes ago |
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nktaylor81 Time for a great workout!!! Enjoy your workouts today!

6 minutes ago |
YngDoc81 and sdmarlow79 like this.
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mrwheat tracked the workout: Jun. 20, 2013 5:10am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 5:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
30
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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