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kdur89 updated their weight to 185 Lbs.

185 Lbs.
4 minutes ago |
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skinnydog72 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
4 minutes ago |
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srut7702 shoulder workout, then 3x 750m row and push press @ 135lbs

4 minutes ago |
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boxerdb added a new photo to his photo gallery.

4 minutes ago |
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kdur89 added 2 new photos to their progress photos.

7 minutes ago

jameslemmons updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 10 days.

231 Lbs.
6 minutes ago |
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kdur89 added a new profile photo.

7 minutes ago

Jeune-jaune-jea is now friends with Deathcore and Fazzy.

7 minutes ago

AmandaDollman added a new post to her FitBoard.

8 minutes ago |
jkproperties likes this.
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TyMapp updated their weight from 242 Lbs. to 242 Lbs., no change in 31 days.

242 Lbs.
8 minutes ago |
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Iowa89 updated his motivation level from 9/10 to 10/10.

10 minutes ago |
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SimplePleasures tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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Hcfbb is taking BSN True Mass 1200 as part of his current supplements.

Started taking: Jun 20, 2013

Reason for taking: Trying out all the Plant-based Weight-Gainer!

10 minutes ago

chinky101 I prefer full body workouts rather than chest day , back day etc... What do you lot think?

10 minutes ago |
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avisheleg updated his body fat from 7% to 8%, a gain of 1% in 1 day.

8%
10 minutes ago |
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avisheleg added a new profile photo.

10 minutes ago

Shehan2314 Had a great Chest workout. I just jumble my schedule little bit. Incline bench press then Flat Bench press. That was awesome!

11 minutes ago |
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getoutandabout added a new photo to his photo gallery.

12 minutes ago |
Armstrong10 and chinky101 like this.
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Mediumguy joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Because I'm doing the Cellucor Transformation challenge and I intend on being an active member in this bodygroup and motivating people for the duration of this challenge! Members: 4302

12 minutes ago

tyler1999durden Bigger and stronger, day by day.

14 minutes ago |
chinky101 likes this.
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AnnRG carb up day with brown rice. feels good.

15 minutes ago |
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Bcomendul added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
15 minutes ago |
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StEnnabe updated her motivation level to 7/10.

15 minutes ago |
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ksabilla updated her body fat from 30% to 25%, a loss of 5% in 165 days.

25%
16 minutes ago |
krock83 likes this.
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ksabilla updated her weight from 134 Lbs. to 131 Lbs., a 3 Lb. loss in 158 days.

131 Lbs.
16 minutes ago |
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