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ClayV updated his nutrition program.

Staying away from sugar, flower and fried foods. Eat all of the fruits and vegetables I want. Lean meat for protein and eating several times through out the day.

5 minutes ago

A_N_T updated his weight from 231 Lbs. to 231 Lbs., no change in 1 day.

231 Lbs.
5 minutes ago |
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M8Bro updated his body fat from 18% to 17%, a loss of 1% in 8 days.

17%
5 minutes ago |
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sweetkissees918 updated her weight from 151.8 Lbs. to 147 Lbs., a 4.8 Lb. loss in 164 days.

147 Lbs.
6 minutes ago |
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sweetkissees918 added a new photo to her photo gallery.

6 minutes ago |
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M8Bro updated his weight from 236 Lbs. to 234 Lbs., a 2 Lb. loss in 1 day.

234 Lbs.
6 minutes ago |
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Fatman74 updated his body fat from 28% to 24%, a loss of 4% in 504 days.

24%
6 minutes ago |
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mok277 updated his weight from 158 Lbs. to 158.4 Lbs., a 0.4 Lb. gain in 8 days.

158.4 Lbs.
6 minutes ago |
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Mission140 updated her weight from 125.5 Lbs. to 126 Lbs., a 0.5 Lb. gain in 1 day.

126 Lbs.
6 minutes ago |
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MCRehak measured her waist at 28 in., a gain of 2 in. and measured 2 other body parts.

28 in.
6 minutes ago

monki12 measured her arms at 10.5 in., a gain of 0.5 in. in 109 days and measured one other body part.

10.5 in.
6 minutes ago

monki12 updated her body fat from 29% to 29%, no change in 5 days.

29%
6 minutes ago |
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Fatman74 updated his weight from 258 Lbs. to 268.7 Lbs., a 10.7 Lb. gain in 139 days.

268.7 Lbs.
7 minutes ago |
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bencntry tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 4 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:26
hr min
TOTAL CARDIO
00:32
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
24,385 Lbs.
7 minutes ago |
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Chukk4 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
16,612 Lbs.
7 minutes ago |
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CAPTANEO updated his weight from 272 Lbs. to 280 Lbs., a 8 Lb. gain in 5 days.

280 Lbs.
7 minutes ago |
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mok277 updated his motivation level from 8/10 to 7/10.

7 minutes ago |
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Gunslinger41 added a new photo to his photo gallery.

8 minutes ago |
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tishica14 created the workout template: Intense Cardio 2
WORKOUT TEMPLATE:
Intense Cardio 2
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
02:00
hr min
CARDIO
02:00
hr min
EXERCISES
4
SETS
4
8 minutes ago |
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Gunslinger41 updated his body fat from 16.1% to 12%, a loss of 4.1% in 277 days.

12%
9 minutes ago |
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need2succeed Measurements tomorrow! Woot woot! I hope to see forward progress

9 minutes ago |
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synapse1998 tracked the workout: Jun. 18, 2013 10:33am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 10:33am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
19,750 Lbs.
9 minutes ago |
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monki12 updated her weight from 139 Lbs. to 139 Lbs., no change in 5 days.

139 Lbs.
9 minutes ago |
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Superhero4life1 measured his waist at 38 in., a loss of 1 in. in 124 days and measured 5 other body parts.

38 in.
9 minutes ago

Jmcdonald45 Worked out with my classes I had today at the gym. It was rough. I was tired from little sleep.

10 minutes ago |
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