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jespinosa2 added 2 new photos to his photo gallery.

3 minutes ago

JDorian93 added 2 new photos to his progress photos.

3 minutes ago

deaks updated his weight from 153.8 Lbs. to 152.6 Lbs., a 1.2 Lb. loss in 12 days.

152.6 Lbs.
3 minutes ago |
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pittplaya updated his weight from 214 Lbs. to 218 Lbs., a 4 Lb. gain in 907 days.

218 Lbs.
4 minutes ago |
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soilworker3 updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 66 days.

175 Lbs.
4 minutes ago |
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JDorian93 updated his weight from 210 Lbs. to 207 Lbs., a 3 Lb. loss in 2 days.

207 Lbs.
6 minutes ago |
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RajeevVikram updated his weight from 149.9 Lbs. to 154 Lbs., a 4.1 Lb. gain in 26 days.

154 Lbs.
4 minutes ago |
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Covenantcoins added 2 new posts to his FitBoard.

4 minutes ago

rmcclanahan87 updated his weight from 230 Lbs. to 232 Lbs., a 2 Lb. gain in 5 days.

232 Lbs.
7 minutes ago |
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rmcclanahan87 added a new photo to his photo gallery.

4 minutes ago |
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RAYCO67 measured his arms at 16.5 in., a gain of 0.5 in. and measured 2 other body parts.

16.5 in.
4 minutes ago

dkwojt added a new photo to his progress photos.

4 minutes ago |
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adtoro07 updated his weight from 216.2 Lbs. to 217.8 Lbs., a 1.6 Lb. gain in 4 days.

217.8 Lbs.
5 minutes ago |
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Shark10 updated his body fat from 23.3% to 22%, a loss of 1.3% in 63 days.

22%
5 minutes ago |
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CrisyCristy created the program: 12 Week - Kris Gethin Daily Training
PROGRAM:
12 Week - Kris Gethin Daily Training
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
5 minutes ago |
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bigboi86 is now friends with hformaus and Boomer29.

5 minutes ago
jrad4real tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
10,445 Lbs.
5 minutes ago |
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kenzo77 updated his weight from 200 Lbs. to 194 Lbs., a 6 Lb. loss in 117 days.

194 Lbs.
6 minutes ago |
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RAYCO67 updated his weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 66 days.

165 Lbs.
6 minutes ago |
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mike9783 is now friends with jessordie.

6 minutes ago

84warlok measured their arms at 17.5 in. and measured 8 other body parts.

17.5 in.
6 minutes ago

84warlok updated their body fat to 20.5%.

20.5%
6 minutes ago |
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84warlok updated their weight from 231 Lbs. to 263.8 Lbs., a 32.8 Lb. gain in 338 days.

263.8 Lbs.
6 minutes ago |
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Emorgan07 added a new profile photo.

6 minutes ago

ByrDeb updated his body fat from 8.7% to 8.3%, a loss of 0.4% in 10 days.

8.3%
6 minutes ago |
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