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ataher3 Legs and Chest still sore from yesterday's workout, but that ain't stopping me from smashing shoulders tonight. Favorite day!

3 minutes ago |
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JonMorse Looks like only another week of recovery till i can start doing light workouts

3 minutes ago |
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redollie1066 updated his weight from 163.5 Lbs. to 185 Lbs., a 21.6 Lb. gain in 301 days.

185 Lbs.
3 minutes ago |
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gypsy24 added a new photo to her progress photos.

3 minutes ago |
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espoir added a new profile photo.

3 minutes ago

PinoyFlex updated his body fat to 25%.

25%
3 minutes ago |
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PinoyFlex updated his weight from 192 Lbs. to 197 Lbs., a 5 Lb. gain in 2080 days.

197 Lbs.
3 minutes ago |
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gypsy24 updated her weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 11 days.

140 Lbs.
3 minutes ago |
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over40dad updated his weight from 197 Lbs. to 203 Lbs., a 6 Lb. gain in 112 days.

203 Lbs.
3 minutes ago |
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Traceyucan tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
6,923 Lbs.
4 minutes ago |
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LEOoel updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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danielleleeza measured her waist at 35 in., a gain of 8 in. in 17 days.

35 in.
4 minutes ago |
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bombas35 added a new photo to her photo gallery.

5 minutes ago |
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dwhardcore updated his motivation level from 7/10 to 9/10.

5 minutes ago |
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dwhardcore 2days out... back and chest DTP style.... have a fab workout everyone

5 minutes ago |
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BAD2824 Hope everybody is feeling great today!! Its Friday!!! LEG DAY!!!

5 minutes ago |
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barzellotti2002 updated his weight from 236.3 Lbs. to 235.4 Lbs., a 0.9 Lb. loss in 2 days.

235.4 Lbs.
5 minutes ago |
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depalo04 measured his arms at 16.5 in., a gain of 1 in. in 9 days and measured 5 other body parts.

16.5 in.
6 minutes ago

depalo04 updated his body fat from 15% to 13.4%, a loss of 1.6% in 10 days.

13.4%
6 minutes ago |
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depalo04 updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 10 days.

180 Lbs.
6 minutes ago |
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ReadyToShred Rest day only cardio oh how I hate thee! I know it works my strength is going up everytime I hit the iron God bless people!

6 minutes ago |
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over40dad is now friends with Rosemichelle73.

6 minutes ago

krisloock Last workout day of Week 3 comin' right up...man I'm gonna miss my oatmeal next week...me no like low carb...we'll see...

6 minutes ago |
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minigigi added a new profile photo.

6 minutes ago

dhornace Off to work both jobs today. Feeling about run down, but still going to demolish legs tonight!

7 minutes ago |
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