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macmmd updated his body fat to 9.2%.

9.2%
2 minutes ago |
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sandypantsss updated her weight from 110 Lbs. to 144 Lbs., a 34 Lb. gain in 2 days.

144 Lbs.
2 minutes ago |
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NOLAGUY52 Legs tonight

2 minutes ago |
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chesmeikle updated his body fat from 14% to 13%, a loss of 1% in 30 days.

13%
3 minutes ago |
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chesmeikle measured his arms at 15.8 in., a gain of 0.1 in. in 30 days and measured 8 other body parts.

15.8 in.
3 minutes ago

chesmeikle updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 30 days.

195 Lbs.
3 minutes ago |
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atl28 updated his weight from 222 Lbs. to 224 Lbs., a 2 Lb. gain in 35 days.

224 Lbs.
3 minutes ago |
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fitgirlfierce hate trying to fix my goals on here because it clears out EVERYTHING from before. oh well last time changing it, I swear :)

3 minutes ago |
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Belaca is taking Dymatize Z-Force and 2 other products as part of his current supplements.

3 minutes ago

TCHBeat updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 254 days.

183 Lbs.
3 minutes ago |
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spearhead79 tracked the workout: Off Season: Tuesday- Chest, Abs, & Calves
MAY
21
2013
WORKOUT LOG:
Off Season: Tuesday- Chest, Abs, & Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
12
WEIGHT LIFTED
20,745 Lbs.
3 minutes ago |
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jramaral Off for another training session - who knows what is in store for me tonight. ;)

3 minutes ago |
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bryanslawson tracked the workout: May 21, 2013 7:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
8
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Macho Bear tracked the workout: Hellraiser (Session 1)
MAY
21
2013
WORKOUT LOG:
Hellraiser (Session 1)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
9,690 Lbs.
4 minutes ago |
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DexHen1 measured his arms at 16 in. and measured 4 other body parts.

16 in.
4 minutes ago

TCHBeat updated his overall goal.

Finna get jacked

4 minutes ago

spwilliams I love when I look over and I'm lifting (or squatting)the same as a guy :-) Ok maybe it's his warm up set or a nube but it still feels GREAT

4 minutes ago |
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Jesseradford added 2 new photos to his progress photos.

4 minutes ago

8deuce 10 reps and 3 sets 610lbs on incline leg-press today, narrow stand for my vastus lateralis. Satisfied with my new record!

5 minutes ago |
Haleilaba likes this.
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apoforce tracked the workout: May 21, 2013 6:20am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 6:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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CaseyZ17 updated her body fat from 23% to 22%, a loss of 1% in 28 days.

22%
5 minutes ago |
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CaseyZ17 updated her weight from 151.4 Lbs. to 151 Lbs., a 0.4 Lb. loss in 1 day.

151 Lbs.
5 minutes ago |
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GJernigan added a new photo to her photo gallery.

5 minutes ago |
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ChanceBigD is now friends with guest1919 and DexHen1.

5 minutes ago
ehurt75 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 1, 2013
5 minutes ago |
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