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H0n3y updated her weight from 114.4 Lbs. to 115.5 Lbs., a 1.1 Lb. gain in 7 days.

115.5 Lbs.
1 minute ago |
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TimMitchell1311 updated his body fat from 28% to 18%, a loss of 10% in 804 days.

18%
1 minute ago |
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TimMitchell1311 updated his weight from 187 Lbs. to 905.1 Lbs., a 718.1 Lb. gain in 1 day.

905.1 Lbs.
1 minute ago |
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moicestfog updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 1 day.

195 Lbs.
1 minute ago |
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Annasmiley measured her arms at 14 in., a gain of 0.8 in. in 8 days and measured 8 other body parts.

14 in.
1 minute ago

Annasmiley updated her body fat from 15% to 13%, a loss of 2% in 8 days.

13%
1 minute ago |
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krisloock Missed all you guys yesterday! Another busy one for me again...hope to get my workout in later! Have a great Sunday!

2 minutes ago |
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JAcked6327 measured his arms at 17 in., a loss of 1.5 in.

17 in.
2 minutes ago |
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jonmanny5 updated his weight from 222.4 Lbs. to 221.8 Lbs., a 0.6 Lb. loss in 1 day.

221.8 Lbs.
2 minutes ago |
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JAcked6327 updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 10 days.

180 Lbs.
3 minutes ago |
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JAYFLFC updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 2 days.

156 Lbs.
4 minutes ago |
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Titlow added a new profile photo.

4 minutes ago

Lou1996 Training abs again today! Don't get good abs from training them once a week bros!

4 minutes ago |
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JAcked6327 added 3 new photos to his photo gallery.

4 minutes ago

sgtbash updated his weight from 220 Lbs. to 220 Lbs., no change in 20 days.

220 Lbs.
5 minutes ago |
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ChaoticHoshi updated his nutrition program.

High Fat Days (Sun-Fri)Maintenance Calories: 1840132g Fats (1196 cals)138g Proteins (552 cals)23g Carbs (92 cals) Carb Load Days (Fri Evening ~ Sat)Maintenance Calories: Does Not Apply300~450g Carbs (1200 ~ 1800 cals)138g Proteins (552 cals)Nil ~ Moderate Fats

Go to nutrition program
5 minutes ago

knightrida4life measured his arms at 16.5 in., a gain of 1 in. in 1224 days and measured 5 other body parts.

16.5 in.
5 minutes ago

knightrida4life updated his weight from 194 Lbs. to 205 Lbs., a 11 Lb. gain in 1419 days.

205 Lbs.
5 minutes ago |
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rangerbauer updated his weight from 178.8 Lbs. to 176.8 Lbs., a 2 Lb. loss in 32 days.

176.8 Lbs.
6 minutes ago |
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CDash4 Thanks everyone for all the support and kind words on the photos I've uploaded! It is nice to see changes, and be my own motivation.

6 minutes ago |
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rangerbauer measured his arms at 15.8 in., a loss of 0.2 in. in 45 days.

15.8 in.
6 minutes ago |
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rangerbauer updated his body fat from 6% to 4.5%, a loss of 1.5% in 40 days.

4.5%
6 minutes ago |
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Kmyster measured her arms at 13.8 in., a loss of 0.2 in. in 29 days and measured 5 other body parts.

13.8 in.
7 minutes ago

Kmyster updated her body fat from 35.1% to 34.7%, a loss of 0.4% in 29 days.

34.7%
7 minutes ago |
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