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24-7-365 added a new photo to his progress photos.

2 minutes ago |
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cdw069 is now friends with surfswim and Smithstorey.

2 minutes ago

Bartlomiej80 I must get a motivation kick!

2 minutes ago |
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oluwafemi21 added 2 new photos to his progress photos.

2 minutes ago
JohnCarter82 tracked the workout: Big Man On Campus: Shoulder Training
MAY
23
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
27,190 Lbs.
2 minutes ago |
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Runningmanbran updated their weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 1 day.

158 Lbs.
2 minutes ago |
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asllanb Stripped Down And Ripped Up!

2 minutes ago |
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Daniel211 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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oluwafemi21 updated his weight from 143.2 Lbs. to 145.2 Lbs., a 2 Lb. gain in 108 days.

145.2 Lbs.
3 minutes ago |
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kymmiebug That's going to hurt!!

3 minutes ago |
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Desmoore added a new profile photo.

3 minutes ago
NorseHeathen created the program: 12 Week Muscle-Building
PROGRAM:
12 Week Muscle-Building
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
01:25
hr min
3 minutes ago |
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Bez36 updated his weight from 180.7 Lbs. to 184 Lbs., a 3.3 Lb. gain in 122 days.

184 Lbs.
3 minutes ago |
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thafranchise updated his body fat from 30% to 25%, a loss of 5% in 72 days.

25%
3 minutes ago |
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rockitgirl added 3 new photos to her photo gallery.

2 minutes ago

Bartlomiej80 updated his motivation level from 1/10 to 1/10.

3 minutes ago |
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SWelch tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
16,175 Lbs.
3 minutes ago |
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thafranchise updated his weight from 211 Lbs. to 201 Lbs., a 10 Lb. loss in 72 days.

201 Lbs.
3 minutes ago |
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kb3hla tracked the workout: Superman W3 W3
MAY
23
2013
WORKOUT LOG:
Superman W3 W3
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
20
WEIGHT LIFTED
18,380 Lbs.
3 minutes ago |
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Daniel211 updated his body fat from 9% to 12%, a gain of 3% in 14 days.

12%
4 minutes ago |
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brulemi measured his arms at 13 in., no change in 61 days and measured 7 other body parts.

13 in.
4 minutes ago

brulemi updated his body fat from 23.2% to 17%, a loss of 6.2% in 60 days.

17%
4 minutes ago |
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alipasa85 added a new profile photo.

4 minutes ago
kb3hla tracked the workout: Superman W3 W3
MAY
23
2013
WORKOUT LOG:
Superman W3 W3
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
20
WEIGHT LIFTED
18,380 Lbs.
3 minutes ago |
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PaBuilder Day 4 in the books. Feeling awesome.Thanks to all my friends in here for the encouragement. You Guys Rock! I appreciate you guys!

4 minutes ago |
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