Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

killion55 And pulled my hamstring ... €¥#*<*#>~€~€|>>~!~!!!!!!-:;($);'. Not cool Robert frost

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LUSIGNAN Can't wait to get back into the gym tonight! Working nonstop (seriously a 23 hour shift) and other long hauls has been keeping me exhausted!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ANDREW1276 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 21, 2013
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DTEXL190 updated his weight from 174 Lbs. to 187 Lbs., a 13 Lb. gain in 83 days.

187 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Terrance69 added a new photo to his progress photos.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tpriggs updated her weight from 211 Lbs. to 216 Lbs., a 5 Lb. gain in 28 days.

216 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

daleshelton is now friends with guest1919 and pcplo.

3 minutes ago

krisloock Appropriate song to end the day...finally finished my workout...again "Go little bad girl..." ;-)

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChanceBigD is now friends with guest1919.

3 minutes ago

supremebro updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 323 days.

175 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sandyfurey updated his motivation level from 9/10 to 10/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MamaCharron added 3 new photos to her progress photos.

3 minutes ago
DrewInMotion added a new program to his calendar: DIM Beginner Total Body Transformation
PROGRAM:
DIM Beginner Total Body Transformation
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL WEEKS
ONGOING
START DATE
May 21, 2013
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

davidawalker updated his motivation level to 9/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

seank94 added a new photo to his photo gallery.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ajlurgio87 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
19,527 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Slezz tracked the workout: Abs
MAY
21
2013
WORKOUT LOG:
Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Currie33 added a new post to his FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marine4life62 is now friends with Simloumor.

4 minutes ago

PaulK69 updated his body fat from 20.5% to 20%, a loss of 0.5% in 13 days.

20%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
RKZ87 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

neckbeard_nate updated his weight from 380 Lbs. to 348 Lbs., a 32 Lb. loss in 792 days.

348 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

biggero updated his motivation level from 8/10 to 8/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

VZeus updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 1 day.

233 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BettyBrosmer updated her weight from 121 Lbs. to 125 Lbs., a 4 Lb. gain in 57 days.

125 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com