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auterl updated her weight from 133 Lbs. to 128 Lbs., a 5 Lb. loss in 141 days.

128 Lbs.
3 minutes ago |
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NateWauzynski tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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swagbymag updated her body fat to 25%.

25%
4 minutes ago |
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nscott2002 added a new photo to her photo gallery.

4 minutes ago |
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Jreal10 is now friends with Keegan0903.

4 minutes ago
Patriots4Life created the workout template: Chest and tri's
WORKOUT TEMPLATE:
Chest and tri's
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
34
4 minutes ago |
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JDa617 measured her arms at 12 in., no change in 22 days.

12 in.
4 minutes ago |
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alegel18 added 2 new photos to her progress photos.

6 minutes ago
johnallen3601 created the workout template: Core
WORKOUT TEMPLATE:
Core
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
33
4 minutes ago |
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JLloydG updated his weight from 186.5 Lbs. to 189 Lbs., a 2.5 Lb. gain in 35 days.

189 Lbs.
4 minutes ago |
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DB7609 updated his weight from 201 Lbs. to 199.8 Lbs., a 1.2 Lb. loss in 1 day.

199.8 Lbs.
5 minutes ago |
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boodog Hot girl working out in the gym today...and Bob Seger..."Her Strut"..comes up in the cue..I jus loves my Workout...:)

4 minutes ago |
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vicespi added 2 new photos to his progress photos.

7 minutes ago

tridiva updated her body fat to 20%.

20%
5 minutes ago |
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romiski added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
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Soccergirl12 updated her motivation level from 7/10 to 8/10.

5 minutes ago |
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StrongAngel81 Work is killing me! gotta be in Orlando Sat-Tues, back in the office to complete a July 1 deadline issue, then back in the road again!

5 minutes ago |
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TheFace4423 Gained a pound since last week, lifts increasing, and it looks like I'm leaner. Yeah I'd say I have my diet dialed in.

5 minutes ago |
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Soccergirl12 Footy game could of gone better. I when a team gives up before they even start playing :( . Oh well I have another game saturday :)

5 minutes ago |
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RebeccaShyanne I may be back in the states soon! -Fingers crossed-

5 minutes ago |
jordanschallock likes this.
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lanfranco.fiorentino is now friends with 666dan666, Disciple785 and 2 others.

5 minutes ago

mrsatkins created a new BodyBlog entry "Day 2 of Clutch".

I was a bit dissappointed yesterday morning when I woke up and wasn't in the least bit of pain from the intense first lifting day. As the day wore on though, my chest, back, and shoulders started to feel a bit more sore. I like to feel like I actually tore up my muscles so that they will grow stronger but that wasn't the case. I will keep trying this and increase weight on Thursday. Yesterday was cardio day which is a huge challenge for me. The program consists of 10 circuits of of... Go to BodyBlog

5 minutes ago

moogusta updated his body fat from 25% to 22%, a loss of 3% in 104 days.

22%
6 minutes ago |
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RachWinn today's workout showed me how little muscle endurance & even strength I have in my chest and shoulders. Wow. Must work on them!! :)

6 minutes ago |
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thedog12 is now friends with stayinahead.

6 minutes ago
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