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sportsdedicated added a new photo to his progress photos.

1 minute ago |
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Minizeus measured his thighs at 21 in., a gain of 4 in. in 14 days and measured one other body part.

1 minute ago

angeladupuis added a new post to her FitBoard.

2 minutes ago |
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trainmedannyd updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 32 days.

3 minutes ago |
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frano123 tracked the workout: Press
MAY
24
2013
WORKOUT LOG:
Press
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
10,141.2 Lbs.
3 minutes ago |
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logstir added a new profile photo.

3 minutes ago

AdelynnChaffin added a new profile photo.

3 minutes ago

luv2dance18 updated her workout program.

Balancing school, teaching, and rehearsing keeps me very busy, so I have to maintain a very strict schedule to fit everything into my day.  I follow a 3/1 day split, focusing on 2 body parts a day.  I typically focus on doing 3-4 exercises, 4-5 sets each but it varies depending on my focus for the week.  I train my abs hard 2-3 times a week, always to absolute absolute failure.  I do three 1 hour sessions of cardio each week.  I also stretch every day, multiple times...

Go to workout program
3 minutes ago

JAHJAH12 Chest and tri, DONE! much better workout than yesterday.

3 minutes ago |
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1Mandy Excited for the gym tomorrow and then work. :)

3 minutes ago |
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bigdogpaz33 updated his body fat from 10.5% to 9.5%, a loss of 1% in 15 days.

3 minutes ago |
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bigdogpaz33 updated his weight from 199 Lbs. to 201 Lbs., a 2 Lb. gain in 15 days.

3 minutes ago |
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MuscleBeach208 added a new post to her FitBoard.

3 minutes ago |
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JohnSpinazzola Great leg workout. Dropped the weights on squats and worked on my form. Then reved it up and tripled 355 new PR. Can't wait til next leg day

4 minutes ago |
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dylanpowell2 updated his weight from 177.4 Lbs. to 179.3 Lbs., a 1.9 Lb. gain in 23 days.

5 minutes ago |
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Desmo57 created a new BodyBlog entry "Shortcut to Size day1".

Day 1 I have a pretty good feeling my pecs and triceps are going to be wasted. I feel pretty good now but tomorrow is going to be a different story. So far so good. I like the superset to failure at the end of each set. Jim really puts together a solid plan. I really looking forward to putting on some muscle mass with this program. Do or do not, there is no try.

5 minutes ago

rodolfotapiap updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 3 days.

5 minutes ago |
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PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 28, 2013
5 minutes ago |
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ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
20,900 Lbs.
5 minutes ago |
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sarcastik1 updated his weight from 141 Lbs. to 146 Lbs., a 5 Lb. gain in 1 day.

5 minutes ago |
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lacieleann added 5 new photos to her photo gallery.

5 minutes ago

frano123 updated his body fat from 12% to 11.7%, a loss of 0.3% in 2 days.

6 minutes ago |
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frano123 updated his weight from 204.2 Lbs. to 205.9 Lbs., a 1.8 Lb. gain in 13 days.

6 minutes ago |
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dogfishpenguin added a new photo to his photo gallery.

6 minutes ago |
trifind likes this.
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Dawnjay210 NOT deleting my account. this is what happens when your meathead friends get ahold of your phone !

6 minutes ago |
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