Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

HaterSalad updated his weight to 175 Lbs.

175 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JRGlas created a new BodyBlog entry "S2S...week 5...days...I don't even know anymore".

Ok all...this will be short and sweet as time is way limited these days.  I'm exhausted...I'm hungry...a wee bit crabby perhaps (I'm an adult, I can admit it)...and yes, I'm COUNTING the days until this program is done!  I've been following the macros and am DEFINITELY feeling the effects of the low carbs this week!  Wow!  This is definitely challenging! I am one workout ahead since I will be out of town this weekend so I have 2 more workouts and can call it a wrap for week... Go to BodyBlog

1 minute ago

Austanian joined Idaho Athletic Club (Boise, Idaho).

Date Joined: May 2013
Location: Boise, Idaho (United States)

1 minute ago

CooDawg412 is now friends with AliciaKR84 and muscleandginger.

1 minute ago

Runningmanbran updated their weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 2 days.

157 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
angrynerdrock48 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ajlurgio87 updated his weight from 181 Lbs. to 178.5 Lbs., a 2.5 Lb. loss in 16 days.

178.5 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WillyChopz updated his weight from 205 Lbs. to 230.8 Lbs., a 25.8 Lb. gain in 23 days.

230.8 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

anela96750 updated her motivation level from 9/10 to 8/10.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

hannahbalogh added 2 new photos to her photo gallery.

1 minute ago

dmkosko is now friends with bellariri and skjim.

1 minute ago

CoachA33 working out is the easy part- I love doing it...eating right- not so much

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nahor88 is now friends with ASHOTATIT.

1 minute ago

matthieuvn great chest and arms workout, including a few new exercises

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marcgollub is now friends with kybengal and BodyHunter66.

2 minutes ago

maangoal85 added 2 new photos to his photo gallery.

2 minutes ago
BodySpace created the workout template: Ashley Conrad's 21-Day Clutch Cut: Week 1 - Lifting
WORKOUT TEMPLATE:
Ashley Conrad's 21-Day Clutch Cut: Week 1 - Lifting
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:15
hr min
CARDIO
00:20
hr min
EXERCISES
24
SETS
19
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

KHALED96 joined Dudley College (Dudley, United Kingdom).

Date Joined: May 2013
Location: Dudley, (United Kingdom)

2 minutes ago

anela96750 feeln great!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
blazergrad tracked the workout: May 22, 2013 2:40pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 2:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
22
WEIGHT LIFTED
7,735 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

whitewater is now friends with UFCChic.

3 minutes ago

famasaur updated his body fat from 9% to 14%, a gain of 5% in 623 days.

14%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

famasaur updated his weight from 142 Lbs. to 160 Lbs., a 18 Lb. gain in 346 days.

160 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kybengal updated his body fat from 13.2% to 15.2%, a gain of 2% in 115 days.

15.2%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kybengal updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 104 days.

192 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com