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lazfleitas updated his weight from 247 Lbs. to 230 Lbs., a 17 Lb. loss in 635 days.

230 Lbs.
4 minutes ago |
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superchristoph added 2 new photos to his photo gallery.

4 minutes ago

AbulJeek updated his weight from 167.9 Lbs. to 165.9 Lbs., a 2 Lb. loss in 7 days.

165.9 Lbs.
4 minutes ago |
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kyriacoskalina joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: Support others be supported by others motivate other motivated by others Members: 588

4 minutes ago

joelboss updated his weight from 165 Lbs. to 179 Lbs., a 14 Lb. gain in 60 days.

179 Lbs.
4 minutes ago |
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joelboss updated his body fat from 16% to 21%, a gain of 5% in 60 days.

21%
4 minutes ago |
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dvw999 updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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johnnycarwash71 added a new photo to his progress photos.

5 minutes ago |
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matt.matheson created a new BodyBlog entry "Shoulder Press A (recovery)".

Standing Shoulder Press 45x5, 95x5, 120x5, 140x5 Incline Press 140x20 Front Squat 135x5, 175x5 Powerclean 125x5, 145x5 Dumbell shoulder press 35x10, 45x10, 45x10, 45x10 Barbell front raise 50x10, 80x10, 80x10, 80x10 Dumbell lateral raise 15x10, 25x10, 25x10, 25x10 Barbell curl 40x10, 65x10, 65x10, 65x10

5 minutes ago
Chogi1 tracked the workout: Big Man On Campus: Shoulder Training
MAY
18
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
24,704 Lbs.
5 minutes ago |
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thePinoySOY added a new photo to his progress photos.

6 minutes ago |
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Coopsie There is a fitness comp in my hometown Oct 26 - take the challenge? Kinda scared but wondering if I should just jump in and compete.

6 minutes ago |
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lazfleitas updated his body fat from 13.2% to 18.2%, a gain of 5% in 635 days.

18.2%
7 minutes ago |
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Laguilar1666 added a new post to his FitBoard.

7 minutes ago |
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Jaii44 is now friends with TorinLexx.

7 minutes ago
allnatural22 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
7 minutes ago |
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michcz18 added a new photo to her photo gallery.

8 minutes ago |
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mikepayne121 added a new profile photo.

8 minutes ago
Echcaroff added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
8 minutes ago |
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OmyGoshPat is now friends with TorinLexx.

8 minutes ago

mikepayne121 added 2 new photos to their photo gallery.

8 minutes ago

KidNobody updated his body fat from 17.8% to 15%, a loss of 2.8% in 217 days.

15%
9 minutes ago |
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KidNobody updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 217 days.

160 Lbs.
9 minutes ago |
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bretter59 added a new profile photo.

9 minutes ago
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