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Aaron50_07 updated his body fat from 21% to 20%, a loss of 1% in 14 days.

20%
1 minute ago |
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nick.grohall Arms abs, and cardio this morning.

1 minute ago |
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Aliduggan tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
31
WEIGHT LIFTED
6,382.3 Lbs.
1 minute ago |
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projectpat215 is now friends with elmst84d and LiamEthan.

1 minute ago

Aaron50_07 updated his weight from 236.8 Lbs. to 235.2 Lbs., a 1.6 Lb. loss in 14 days.

235.2 Lbs.
1 minute ago |
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venom7804 is now friends with Nimbini.

1 minute ago

wetjock added a new profile photo.

1 minute ago

goldkosta added a new profile photo.

1 minute ago
kevglasgow added a new program to his calendar: Dumbbell 5x5 Bulking Program
PROGRAM:
Dumbbell 5x5 Bulking Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
1 minute ago |
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bombas35 Now my coffee...ready to begin this day. Happy midweek folks

1 minute ago |
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nbb2474 Said bb mojo returning. Used 25 plates on 3rd set of high leg presses for 7 reps, a pb. Yes! Delts this PM.

2 minutes ago |
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livefstdyeprity Success is focusing the full power of all you are on what you have a burning desire to achieve.

2 minutes ago |
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ArmourAll Awesome back, biis, forearms workout yesterday

2 minutes ago |
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darkninja67 updated his weight from 213.9 Lbs. to 213.5 Lbs., a 0.4 Lb. loss in 1 day.

213.5 Lbs.
2 minutes ago |
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Southcac24 added a new post to his FitBoard.

3 minutes ago |
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bigphil4466 is now friends with mrzcrudup and TXphysique.

3 minutes ago

jdmsc1 updated his weight from 213 Lbs. to 211.5 Lbs., a 1.5 Lb. loss in 19 days.

211.5 Lbs.
3 minutes ago |
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AdamStarks is now friends with ariannadev.

4 minutes ago

matt17roc is now friends with ariannadev.

4 minutes ago
kevglasgow added a new program to his calendar: Dumbbell 5x5 Bulking Program
PROGRAM:
Dumbbell 5x5 Bulking Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 21, 2013
4 minutes ago |
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braymond1 updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 36 days.

202 Lbs.
4 minutes ago |
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WillyChopz joined Samsons Gym (Eastleigh, United Kingdom).

Date Joined: June 2010
Location: Eastleigh, (United Kingdom)

5 minutes ago

dylan19 updated their weight from 224 Lbs. to 221.8 Lbs., a 2.2 Lb. loss in 2 days.

221.8 Lbs.
5 minutes ago |
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nikkiifox after an emotional couple of months I'm ready to get back at it.

5 minutes ago |
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nikkiifox updated her motivation level from 8/10 to 10/10.

5 minutes ago |
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