My Philosophy is to listen to one person at a time,If it motivates you and convinces you stick to it!! Find results if no results appear after the prosess is over. You find another plan but never give up! Alot of us want to see change but aren't willing to sacrifice 3months of our life to transform our body and life style!If you really want it as bad as you say you do whats stoping you?If we aren't out there sticking to it we must not really want it!! As I believe there has to be pain and effort...

To me the choice is clear. I can go on pointing out the benefits, ranging from physical to psychological, but I doubt anyone can argue what fitness can do for a person. Yes, it involves some sacrifices, but so does anything worth striving for. Do you have to give up food forever? No, you just need moderation. And it tastes better when you can indulge say once a week. Challenge yourself in the gym, because done right fitness is a sport, and it can give you a high without abusing your body. Time,...