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tobio updated his supplement program.
I take soy protein with my morning oatmeal C4 extreme for my preworkout and creatine micronized monohydrate 1/2 scoop casein and 1/2 scoop WPI during workout 1 scoop casein, 1 scoop WPI, creatine micronized monohydrate, 1 ts BCAA for post 1 scoop casein for bed as well I take Centrum multivitamin EGCg and Chromium Picolinate
joyousbeast updated his weight from 179.6 Lbs. to 177.2 Lbs., a 2.4 Lb. loss in 1 day.
5 minutes ago | Like
Aldailami updated his weight from 180.4 Lbs. to 171.6 Lbs., a 8.8 Lb. loss in 129 days.
6 minutes ago | Like
JAKEHAMMER updated his workout program.
You have to be smart when you workout! Just showing up to the gym to do another round of Bicep Curls won't cut it! Start researching what your body needs from a workout plan to grow. After that first step the rest will be history.
tstatt updated his weight from 233.8 Lbs. to 226.9 Lbs., a 6.9 Lb. loss in 7 days.
9 minutes ago | Like
coreyjonnelson updated his overall goal.
I want to get ripped again like i used to be. I let myself get out of shape and it's up to me to fix it!
coreyjonnelson updated his overall goal.
I want to get ripped again like i used to be. I let myself get out of shape and it's up to me to fix it!
TastyMcNasty updated his nutrition program.
Intermittent Fasting expanded: Intermeittent feeding method-4-6 hour daily feeding window-no calories outside this window, only water or occasional low cal green tea-eat slight surplus on lift days, maintenance on off day(s) http://www.leangains.com/
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
RENE_KARI added a new profile photo.